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Antioxidant Fruit Salad

Nigella Lawson

Recipe courtesy Nigella Lawson

Show: Nigella FeastsEpisode: Feel-Good Food

Rated: 5 stars out of 5Rate itRead users' reviews (14)

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Times:

Prep
10 min
Inactive Prep
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Cook
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Total:
10 min
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Ingredients

  • 1 mango
  • 1 cup blueberries
  • 1 pomegranate
  • 2 teaspoons lime juice

Directions

Cut the mango in half around the stone, and then criss-cross the flesh of the mango halves with a knife into 1/2-inch squares.

Push the diced mango flesh outwards and then slice off the squares from the skin into a bowl.

Tumble in the blueberries, then halve the pomegranate and bash out the seeds with a wooden spoon over the mango. Finally squeeze over the lime juice and serve.

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Read more Comments & Reviews (14)

Comments & Reviews

  • recipe Antioxidant Fruit Salad
    Meenakshi Wilmington, DE 08-08-2009

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    Unbelievably great combination of fruit and flavors!

    Rated: 5 stars out of 5
    While I'm not sure about her method for cutting mango (I ultimately used pre-sliced ones!), this entire salad--and her... method for getting pomegranate seeds out--was fantastic. This is a great morning salad or packaged up for a mid-day snack. And its so healthy too!Read more
  • recipe Antioxidant Fruit Salad
    Karen Cincinnati, OH 11-17-2008

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    Yummy Salad

    Rated: 4 stars out of 5
    I really like this salad and plan on having it again and again. It's not a combination I would have thought of, I'm glad... Nigella did. Thanks!Read more
  • recipe Antioxidant Fruit Salad
    Kenya Atlanta, GA 11-19-2007

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    YUMMY!

    Rated: 5 stars out of 5
    I love this recipe. I was waiting for pamagrantes to come back in season so that I could start making this dish again!
  • recipe Antioxidant Fruit Salad
    Anonymous 10-23-2007

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    Very nice

    Rated: 5 stars out of 5
    Very refreshing and bright. I'll definitely make this again.
  • recipe Antioxidant Fruit Salad
    Anonymous 07-29-2007

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    Sensational

    Rated: 5 stars out of 5
    Simple, satisfying, healthy and quick.
  • recipe Antioxidant Fruit Salad
    Mary Alexandria, VA 03-01-2007

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    Excellent Fruit Salad

    Rated: 4 stars out of 5
    I am making this for the third time! I've recently found pomegranate seeds available in local store so it saves some work. ... Thanks for a great recipe.Read more
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