Antioxidant Fruit Salad

Recipe courtesy Nigella Lawson

Show: Nigella FeastsEpisode: Feel-Good Food

Rated: 5 stars out of 5Rate itRead users' reviews (14)

RECIPE
COMMENTS & REVIEWS(14)

Prep Time:
10 min
Level:
Easy
Yield:
2 servings

Times:

Prep: 10 min
Inactive Prep: --
Cook: --
Total:: 10 min

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Ingredients

1 mango
1 cup blueberries
1 pomegranate
2 teaspoons lime juice

Directions

Cut the mango in half around the stone, and then criss-cross the flesh of the mango halves with a knife into 1/2-inch squares.

Push the diced mango flesh outwards and then slice off the squares from the skin into a bowl.

Tumble in the blueberries, then halve the pomegranate and bash out the seeds with a wooden spoon over the mango. Finally squeeze over the lime juice and serve.

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Comments & Reviews

recipe Antioxidant Fruit Salad
Meenakshi Wilmington, DE 08-08-2009
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Unbelievably great combination of fruit and flavors!
Rated: 5 stars out of 5

While I'm not sure about her method for cutting mango (I ultimately used pre-sliced ones!), this entire salad--and her... method for getting pomegranate seeds out--was fantastic. This is a great morning salad or packaged up for a mid-day snack. And its so healthy too!Read more
recipe Antioxidant Fruit Salad
Karen Cincinnati, OH 11-17-2008
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Yummy Salad
Rated: 4 stars out of 5

I really like this salad and plan on having it again and again. It's not a combination I would have thought of, I'm glad... Nigella did. Thanks!Read more
recipe Antioxidant Fruit Salad
Kenya Atlanta, GA 11-19-2007
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YUMMY!
Rated: 5 stars out of 5

I love this recipe. I was waiting for pamagrantes to come back in season so that I could start making this dish again!
recipe Antioxidant Fruit Salad
Anonymous 10-23-2007
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Very nice
Rated: 5 stars out of 5

Very refreshing and bright. I'll definitely make this again.
recipe Antioxidant Fruit Salad
Anonymous 07-29-2007
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Sensational
Rated: 5 stars out of 5

Simple, satisfying, healthy and quick.
recipe Antioxidant Fruit Salad
Mary Alexandria, VA 03-01-2007
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Excellent Fruit Salad
Rated: 4 stars out of 5

I am making this for the third time! I've recently found pomegranate seeds available in local store so it saves some work. ... Thanks for a great recipe.Read more