35 Recipes That Make Meal Prep a Breeze

Even though there are so many reasons to meal prep (save time, save money, eat better — the list goes on and on) we know that the thought of planning and cooking so much food all at once can be overwhelming. The good news? It’s so worth it. And, there are plenty of ways to make it easier! Learn a handful of pro meal prep tips, master a couple of shortcuts that make prep easier and gather up the right recipes and, before you know it, you’ll be settled into a routine that allows you to turn one simple ingredient into a myriad of delicious dishes. (Don’t believe us, just check out our ideas for prepping chicken!) Whether you take a structured approach and plan out concrete meals or lean towards an ingredient-prep strategy that allows you some flexibility throughout the week, we’re confident you’ll be glad you took the time to plan ahead. All of the recipes in this roundup will come in handy but start with this versatile sesame chicken. You can just as easily toss it into a salad for lunch as you can a stir-fry for dinner.

When it comes to prepping for the week ahead, we love cooking off lots of veggies so we can reach for them instead of something less healthy in the scramble of making a weeknight meal. Blanching a vegetable in boiling water and then plunging it in an ice bath is great when you're making just one kind. But for a large-scale production, our go-to method is steaming. You can use the same water for multiple batches, steaming one vegetable after the next. The result: a rainbow of perfectly cooked vegetables at the ready for grain bowls, pastas, salads, frittatas and more.

Quinoa is packed with protein and lentils are a great source of fiber — which means this easy salad is sure to keep you full and fueled all week long. Top with roasted veggies for a hearty grain bowl or portion into microwave-safe containers along with some meal prep chicken for ready-to-reheat lunches.

Cook a couple of pounds of chicken at the start of the week, shred it up, and you have the base for an infinite number of quick and easy meals. This version of the meal prep staple (usually so bland, so blah) is so flavorful, you don't need to do much — or really anything — to dress it up. But if you want to, we have plenty of ideas.