- 1 sack reduced fat natural flavor microwave popcorn, cooked to package directions
- 2 tablespoons butter
- 1 teaspoon garlic powder or granulated garlic
- 1 teaspoon dried oregano
- 1 teaspoon crushed red pepper flakes
- 1/3 cup grated Parmigiano, eyeball it
Pop the corn and place in a bowl. Place butter and spices in a small cup or bowl and place in microwave oven and melt, 10 to 15 seconds on high. Stir and pour mixture over the popped corn. Sprinkle the corn with cheese and serve.
Per Serving: Calories: 262; Total Fat: 10 grams; Saturated Fat: 5 grams; Protein: 9 grams; Total carbohydrates: 40 grams; Sugar: 0 grams; Fiber: 6 grams; Cholesterol: 17 milligrams; Sodium: 650 milligrams