Rainbow Chicken Roll

Total Time:
50 min
Prep:
20 min
Cook:
30 min

Yield:
4 servings
Level:
Intermediate

Ingredients
  • 4 chicken breast halves
  • 1 teaspoon seasoned salt
  • 1 teaspoon Italian seasoning
  • 8 to 10 string beans
  • 1 small carrot, julienned or 1 cup shredded carrots
  • 1 red pepper, julienned
  • 1/2 cup shredded mozzarella
  • 2 cups jarred marinara sauce
Directions
  • Preheat oven to 350 degrees F.

  • Using a knife, carefully butterfly each chicken breast 3/4 of the way through. Place chicken breast between 2 sheets of plastic wrap and using a meat mallet, rolling pin or heavy bottomed pan pound each breast to 1/4-inch thickness. Repeat with remaining chicken breasts.

  • Lay chicken breasts flat on a cutting board and sprinkle with seasoned salt and Italian seasoning. Place 3 to 4 strips each of the string beans, carrots and red pepper leaving 1/2-inch on the side furthest from you. Sprinkle each with 2 tablespoons cheese. Roll chicken breast up and place seam side down in a medium skillet.

  • Pour marinara sauce over chicken and place in oven. Bake 30 minutes basting with the marinara sauce halfway through cooking.

  • Remove breasts from pan. To serve slice each breast into 4 or 5 slices and fan on the plate with additional marinara sauce on the side.


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    This recipe is featured in:

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