Ingredients
- 2 cups milk
- 1/4 cup unsweetened instant tea
- 1/4 cup nonfat vanilla yogurt
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cloves
- Ice cubes
- Fresh mint leaves, optional
Directions
In a blender, combine all ingredients but the ice and mint. Process until blended. Gradually add enough ice to make a thick consistency. Pour mixture into tall glasses and serve. Garnish with fresh mint, if desired.










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