Photo: Parmesan-Crusted Chicken with Creamy Honey-Mustard Dip Recipe
Ingredients
Parmesan-Crusted Chicken:
- Cooking spray
- 1/3 cup all-purpose flour
- Salt and ground black pepper
- 1 pound boneless, skinless chicken breasts cut lengthwise into 1/2-inch wide strips
- 1/3 cup milk
- 1/3 cup grated Parmesan
- 1/2 cup quick-cooking oats
- 3/4 teaspoon garlic powder
- 3/4 teaspoon onion powder
- 1/2 teaspoon dried oregano
Creamy Honey-Mustard Dip:
- 1/2 cup sour cream, regular or low-fat
- 2 teaspoons Dijon mustard
- 2 teaspoons honey
Directions
Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
In a shallow dish, combine flour and 1/2 teaspoon each salt and black pepper. Add chicken to flour mixture and turn to coat. Place milk in a separate shallow dish. In a third shallow dish or resealable plastic bag, combine parmesan, oats, garlic powder, onion powder, and oregano. Dip chicken into flour and turn to coat. Dip flour-coated chicken into milk and then transfer chicken to oat mixture. Turn to coat chicken (or shake bag) until well covered with oat mixture. Place chicken on prepared baking sheet and spray the surface with cooking spray. Bake 15 minutes, until crust is golden brown and chicken is cooked through.
To make dip, in a small bowl, whisk together sour cream, Dijon mustard and honey.
Serve chicken with dip on the side.
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By prisy7
on November 05, 2011
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this recipe was really bad, the chicken was very very dry and i followed the recipe exactly to the letter. i should of read the reviews before doing the recipe.
By bkious_7362200
Austin, TX
on July 22, 2010
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Cooking is my "thing" and these just didn't do it for me. I ground the oatmeal as others suggested and I couldn't imagine what these would be like w/o this step. I love Robin's idea of trying to make a healthier chicken tender; however, if you plan on trying these, I suggest browning them in a small amount of oil (in a skillet, of course before putting them in the oven. I even sprayed the top with cooking spray to no avail. I also found them bland (my kids liked them. My husband and I prefer a lot of flavor. The sauce was good but mild flavor. I prefer a traditional honey mustard (yellow mustard mixed with honey. Less fattening that way too.
By nmm5599_12883328
killeen, 83
on May 23, 2010
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This was bland and the breading made the chicken taste dry!!! And no i didnt over cook it. If you make it make a really small batch and first becuase my family HATED it. Looked good on the show but tasted awful...you dont want to have to make another meal like i had too
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