Saucy BBQ Seafood Skewers with Not-So Secret BBQ Sauce

Total Time:
20 min
Prep:
10 min
Cook:
10 min

Yield:
2 serving
Level:
Easy

Ingredients
  • Sauce
  • 1/4 cup canned tomato sauce
  • 2 tablespoons ketchup
  • 2 teaspoons brown sugar (not packed)
  • 2 teaspoons apple cider vinegar
  • 1/2 teaspoon garlic powder
  • Skewers
  • 6 ounces large raw sea scallops
  • 4 ounces raw Atlantic salmon
  • 4 ounces large raw shrimp, peeled and deveined (tails removed)
  • 8 to 10 cherry tomatoes
  • 1 zucchini
  • Special equipment: Wooden skewers soaked in water for 30 minutes to prevent burning.
Directions
Watch how to make this recipe.
  • For the sauce: Combine the tomato sauce, ketchup, brown sugar, garlic powder, and apple cider vinegar in a small bowl. Set aside.

  • For the skewers: Cut scallops into halves or quarters, so that they are just slightly larger than the shrimp. Cut salmon and zucchini into chunks approximately the same size as the scallops.

  • Place all the vegetables and seafood onto 4 skewers, alternating their order.

  • Bring a grill or grill pan sprayed with nonstick spray to medium heat. Add skewers and cook until seafood begins to turn opaque on top, about 5 minutes.

  • Flip skewers and cook until all seafood is cooked through, 4 to 5 minutes.

  • Drizzle or brush sauce over skewers immediately after removing them from heat.

  • PER SERVING (2 skewers with sauce): 299 calories, 7g fat, 616mg sodium, 19g carbs, 2.5g fiber, 12g sugars, 40g protein


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    This recipe is featured in:

    Seafood