Top-of-the-Chops BBQ Salad

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  • Level: Easy
  • Total: 15 min
  • Active: 15 min
  • Yield: 1 serving
  • Nutrition Info
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3 ounces cooked boneless skinless lean chicken breast, chopped

2 tablespoons BBQ sauce (about 45 calories per 2 tablespoons serving)

4 cups chopped romaine lettuce

1 plum tomato, chopped

1/4 cup peeled and chopped jicama

3 tablespoons canned black beans, drained and rinsed

3 tablespoons canned sweet corn kernels, drained

2 tablespoons chopped scallions

1 tablespoon chopped fresh cilantro

1 tablespoon chopped fresh basil

2 tablespoons shredded fat-free Cheddar cheese

5 low-fat baked tortilla chips, broken into bite-size pieces

2 tablespoons fat-free ranch dressing


  1. Place the cooked chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.
  2. Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.
  3. Add the saucy chicken and top with cheese and tortilla chips.
  4. To make the dressing: Mix the remaining 1/2 tablespoon BBQ sauce with ranch dressing. Serve and enjoy!