Scoopy Salmon Salad

Total Time:
10 min
Prep:
10 min

Yield:
2 servings
Level:
Easy

Ingredients
  • 2 tablespoons creamy Dijon mustard (recommended: Best Foods/Hellmann's Dijonnaise)
  • 1 tablespoon fat-free cream cheese, room temperature
  • 2 teaspoons lemon juice
  • Dash salt and freshly ground black pepper
  • 6 ounces canned or poached boneless skinless pink salmon, drained and flaked if needed
  • 1/2 cup quartered cherry or grape tomatoes
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped red onion
  • 1/2 tablespoon capers, drained
Directions
  • Combine mustard, cream cheese, lemon juice, salt, and black pepper in a bowl. Thoroughly mix until smooth.

  • Add salmon and stir well. Add tomatoes, cucumber, red onion, and capers and toss lightly to mix.

  • Season with additional salt and black pepper, if desired. Dig in!

  • PER SERVING (1 heaping cup): 136 calories, 2g fat, 745mg sodium, 7g carbs, 1g fiber, 3g sugars, 20.5g protein


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