The HG Special

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  • Level: Easy
  • Total: 10 min
  • Active: 10 min
  • Yield: 1 serving
  • Nutrition Info
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3 cups chopped romaine lettuce

1 plum tomato (preferably Roma), chopped

1/2 cucumber, chopped

3 ounces cooked and chopped skinless lean chicken breast

1/4 cup chopped red onion

1/4 cup shredded carrots

1/4 cup canned beets, drained and chopped

2 tablespoons canned black beans, drained and rinsed

2 tablespoons canned sweet corn kernels

2 tablespoons canned garbanzo beans (chickpeas), drained and rinsed

Dash freshly ground black pepper

2 tablespoons reduced-fat Parmesan-style grated topping


  1. Place lettuce, tomato, cucumber, chopped cooked chicken, onion, carrot, beet, black beans, corn, garbanzo beans, in a bowl and toss well to mix. Enjoy!