The HG Special
- Level: Easy
- Total: 10 min
- Active: 10 min
- Yield: 1 serving
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 314
- Total Fat
- 5 grams
- Sodium
- 475 milligrams
- Carbohydrates
- 39.5 grams
- Dietary Fiber
- 10 grams
- Protein
- 34.5 grams
- Sugar
- 12 grams
Ingredients
3 cups chopped romaine lettuce
1 plum tomato (preferably Roma), chopped
1/2 cucumber, chopped
3 ounces cooked and chopped skinless lean chicken breast
1/4 cup chopped red onion
1/4 cup shredded carrots
1/4 cup canned beets, drained and chopped
2 tablespoons canned black beans, drained and rinsed
2 tablespoons canned sweet corn kernels
2 tablespoons canned garbanzo beans (chickpeas), drained and rinsed
Dash freshly ground black pepper
2 tablespoons reduced-fat Parmesan-style grated topping
Directions
- Place lettuce, tomato, cucumber, chopped cooked chicken, onion, carrot, beet, black beans, corn, garbanzo beans, in a bowl and toss well to mix. Enjoy!
