Prev Recipe Next Recipe

Recipe courtesy of Food Network Specials

Show: Food Network Specials

Episode: Cooking Channel: Hungry Girl (Lean & Green)

Save Recipe Print

Total:: 10 min
Active:: 10 min

Yield:: 1 serving

Level:: Easy

Nutrition Info

Healthy

Ingredients

3 cups chopped romaine lettuce
1 plum tomato (preferably Roma), chopped
1/2 cucumber, chopped
3 ounces cooked and chopped skinless lean chicken breast
1/4 cup chopped red onion
1/4 cup shredded carrots
1/4 cup canned beets, drained and chopped
2 tablespoons canned black beans, drained and rinsed
2 tablespoons canned sweet corn kernels
2 tablespoons canned garbanzo beans (chickpeas), drained and rinsed
Dash freshly ground black pepper
2 tablespoons reduced-fat Parmesan-style grated topping

Directions

Place lettuce, tomato, cucumber, chopped cooked chicken, onion, carrot, beet, black beans, corn, garbanzo beans, in a bowl and toss well to mix. Enjoy!

My Private Notes

Name: The HG Special
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H10M0.000S
Yield: 1 serving
Ingredients: 3 cups chopped romaine lettuce; 1 plum tomato (preferably Roma), chopped; 1/2 cucumber, chopped; 3 ounces cooked and chopped skinless lean chicken breast; 1/4 cup chopped red onion; 1/4 cup shredded carrots; 1/4 cup canned beets, drained and chopped; 2 tablespoons canned black beans, drained and rinsed; 2 tablespoons canned sweet corn kernels; 2 tablespoons canned garbanzo beans (chickpeas), drained and rinsed; Dash freshly ground black pepper; 2 tablespoons reduced-fat Parmesan-style grated topping