3 cups chopped romaine lettuce
1 plum tomato (preferably Roma), chopped
1/2 cucumber, chopped
3 ounces cooked and chopped skinless lean chicken breast
1/4 cup chopped red onion
1/4 cup shredded carrots
1/4 cup canned beets, drained and chopped
2 tablespoons canned black beans, drained and rinsed
2 tablespoons canned sweet corn kernels
2 tablespoons canned garbanzo beans (chickpeas), drained and rinsed
Dash freshly ground black pepper
2 tablespoons reduced-fat Parmesan-style grated topping
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