Ingredients
- 4 chicken breast halves
- 1 teaspoon seasoned salt
- 1 teaspoon Italian seasoning
- 8 to 10 string beans
- 1 small carrot, julienned or 1 cup shredded carrots
- 1 red pepper, julienned
- 1/2 cup shredded mozzarella
- 2 cups jarred marinara sauce
Directions
Preheat oven to 350 degrees F.
Using a knife, carefully butterfly each chicken breast 3/4 of the way through. Place chicken breast between 2 sheets of plastic wrap and using a meat mallet, rolling pin or heavy bottomed pan pound each breast to 1/4-inch thickness. Repeat with remaining chicken breasts.
Lay chicken breasts flat on a cutting board and sprinkle with seasoned salt and Italian seasoning. Place 3 to 4 strips each of the string beans, carrots and red pepper leaving 1/2-inch on the side furthest from you. Sprinkle each with 2 tablespoons cheese. Roll chicken breast up and place seam side down in a medium skillet.
Pour marinara sauce over chicken and place in oven. Bake 30 minutes basting with the marinara sauce halfway through cooking.
Remove breasts from pan. To serve slice each breast into 4 or 5 slices and fan on the plate with additional marinara sauce on the side.
Photo: Rainbow Chicken Roll Recipe

















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By BobIn704
Mooresville, NC
on July 06, 2012
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I made this the other night and used asparagus and mushroom with shredded cheese and rolled them up. Family ate them all up and said they wanted more!
By kickeymater
Arizona
on January 25, 2012
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I have made this several times. Since there are just the two of us I only use 2 chicken breasts. And I have omitted the season salt for a less sodium version. Also have added sliced mushrooms & sometimes broccoli instead of green beans
By mannalynn_12820920
Campbellsville, 56
on May 12, 2010
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HUGE hit with the family. I left out the pepper and added some bacon, cheese, and fresh parsley inside. This is one the best chicken recipes I've had in a while. Will definitely make again!
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