Spinach and Green Apple Salad

Show: Healthy Appetite with Ellie Krieger Episode: Expect the Unexpected

Recipe categories: Apple, Nuts, Spinach,
more
- Dish : Salad
- Cuisine : American
- Who's Dining : For a Family

Picture of Spinach and Green Apple Salad Recipe

1 Video | Photo: Spinach and Green Apple Salad Recipe

Rated 4 stars out of 5

Rate This Recipe

Read 23 Reviews

Total Time:: 10 min
Prep: 10 min

Yield:: 4 servings, serving size is 2 cups

Level:: Easy

Save To My Recipe Box

Success

This recipe was saved to your Folder_Name folder.

Do not show this message again

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

Timer Name: 25 Characters Max

Enter Time:

Start

You can create up to five timers

Ingredients

2 tablespoons olive oil
1 tablespoon cider vinegar
1 teaspoon Dijon mustard
Salt and freshly ground pepper
5 ounces baby spinach leaves (about 5 cups lightly packed)
1 Granny Smith apple
1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes

Directions

In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.

Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.

Core the apple and slice it into matchsticks. Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces. Serve immediately.

Per Serving: Calories 155; Total Fat 13 g; (Sat Fat 1.5 g, Mono Fat 6 g, Poly Fat 5.5 g) ; Protein 2 g; Carb 10 g; Fiber 3 g; Cholesterol 0 mg; Sodium 88 mg

* Recipe Analysis Note

Ingredients without discrete measurements such as "Salt, to taste" or "Ice cream, optional" are omitted from analysis. This is because amounts can be highly variable and difficult to determine.

Print Recipe

Browse Similar Recipes

View All 27 Salad Collections

Salad Recipe Collections

Tomato Salad Recipes(734)
Steak Salad Recipes(36)

Shrimp Salad Recipes(164)
Salmon Salad Recipes(67)

Orzo Salad Recipes(25)
Mushroom Salad Recipes(140)

Not a member?

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

or Sign Up to Review

Newest Ratings and Reviews

Read all 23 reviews

By tams78

on November 02, 2012
Flag

Flag This Review?

You must provide a reason for flagging this review.

Please provide the reason why you think this review is inappropriate.

Submit

or Cancel
I also believe this needed cheese and it did, thanks to another person's suggestion on here. I added Gorgonzola cheese and it definitely added that much needed flavor. I rated it 4 stars because I thought it was very good but not excellent. It's the type of salad I didn't initially like but have an acquired taste for.

0 people found this review Helpful.
Was this review helpful to you? Yes | No
By Shelley Foodie

Puget Sound, WA

on March 21, 2012
Flag

Flag This Review?

You must provide a reason for flagging this review.

Please provide the reason why you think this review is inappropriate.

Submit

or Cancel
Not as tasty as I would have liked. The dressing was really acidic. I think it may have tasted better w/some goat cheese or something else...

0 people found this review Helpful.
Was this review helpful to you? Yes | No
By Chef #403142

Brewerton, NY

on July 18, 2011
Flag

Flag This Review?

You must provide a reason for flagging this review.

Please provide the reason why you think this review is inappropriate.

Submit

or Cancel
Loved this recipe! Added some Gorgonzola crumbles...mmmmm!

0 people found this review Helpful.
Was this review helpful to you? Yes | No