Strawberries are superstars! They are loaded with vitamin C and fiber. Should kiwis be green with envy? Nope they're high in vitamins and fiber, too. Together the strawberries and kiwis are a couple of real smoothies.
Ingredients
- 2 kiwis
- 1 cup frozen whole strawberries
- 1 container (6 ounces) low fat strawberry yogurt
- 1/2 cup low fat milk
- 2 tablespoons honey
Directions
Peel the kiwis and cut them into chunks.
Put the kiwi chunks, strawberries, yogurt, milk and honey into a blender container. The blender is sharp inside. Watch your fingers!
Cover the blender with the lid and blend on high speed until the mixture is smooth. Turn the blender off and on or pulse, if needed, to break up the strawberries.
Pour into four glasses and serve with straws.
A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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By shelbybella1
Smalltown Iowa
on May 09, 2013
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..I make a lot of smoothies..so I have a recipe similar, tried this one. It was ' OK".., so I tweaked it by adding 1 tsp vanilla, using almond milk ( you could even use GOOD filtered water, if necessary , and plain Greek Yogurt., ONLY 2 TBSP..to which I added a scoop of Organic Protein Powder ( vanilla and it turned out much better. Honey is fine if you wish to add it, I didnt feel it necessary to do so. But a basic recipe that is not bad but can be made better. I feel its too much yogurt in this recipe given that it overpowers the rest of the ingredients.
By momharley_1436440
Venice, FL
on September 02, 2012
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My teenager made it and did not like it at all. She was so disappointed.
By Carolina Girl99
Apex, NC
on August 21, 2012
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Elmo knows how to make a tasty smoothie! I used vanilla greek yogurt in place of strawberry, almond milk, only 1 T of honey and added a scoop of vanilla whey and and a large handful of spinach. You can't taste the spinach and it's a few more nutrients.
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