Kiwi-Ginger Zinger Protein Smoothie
The bright flavors of kiwi, ginger and parsley are tempered by creamy coconut milk and hemp seeds in this clean-tasting smoothie that packs 16 grams of protein and 5 grams of dietary fiber into a serving.
- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: 1 serving (2 cups)
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 510
- Total Fat
- 29 grams
- Saturated Fat
- 12 grams
- Sodium
- 50 milligrams
- Carbohydrates
- 49 grams
- Dietary Fiber
- 5 grams
- Protein
- 16 grams
- Sugar
- 30 grams
- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: 1 serving (2 cups)
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 510
- Total Fat
- 29 grams
- Saturated Fat
- 12 grams
- Sodium
- 50 milligrams
- Carbohydrates
- 49 grams
- Dietary Fiber
- 5 grams
- Protein
- 16 grams
- Sugar
- 30 grams
Ingredients
2 ripe kiwis, peeled and sliced
1-inch piece fresh ginger, peeled and sliced
3/4 cup canned light coconut milk
1/4 cup packed fresh parsley leaves
1/4 cup raw shelled hemp seeds, such as Hemp Hearts
1 tablespoon agave nectar
Directions
- Blend the kiwi, ginger, coconut milk, hemp seeds, parsley and agave nectar and 1/2 cup ice in a blender on high speed until light and frothy, about 3 minutes. Pour into a tall glass and serve immediately.
