The bright flavors of kiwi, ginger and parsley are tempered by creamy coconut milk and hemp seeds in this clean-tasting smoothie that packs 16 grams of protein and 5 grams of dietary fiber into a serving.

Recipe courtesy of Food Network Kitchen

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Total:: 5 min
Active:: 5 min

Yield:: 1 serving (2 cups)

Level:: Easy

Nutrition Info

Healthy

Ingredients

2 ripe kiwis, peeled and sliced
1-inch piece fresh ginger, peeled and sliced
3/4 cup canned light coconut milk
1/4 cup packed fresh parsley leaves
1/4 cup raw shelled hemp seeds, such as Hemp Hearts
1 tablespoon agave nectar

Directions

Blend the kiwi, ginger, coconut milk, hemp seeds, parsley and agave nectar and 1/2 cup ice in a blender on high speed until light and frothy, about 3 minutes. Pour into a tall glass and serve immediately.

My Private Notes

Name: Kiwi-Ginger Zinger Protein Smoothie
Cook time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H5M0.000S
Yield: 1 serving (2 cups)
Ingredients: 2 ripe kiwis, peeled and sliced; 1-inch piece fresh ginger, peeled and sliced; 3/4 cup canned light coconut milk; 1/4 cup packed fresh parsley leaves; 1/4 cup raw shelled hemp seeds, such as Hemp Hearts; 1 tablespoon agave nectar