Kiwi-Ginger Zinger Protein Smoothie

The bright flavors of kiwi, ginger and parsley are tempered by creamy coconut milk and hemp seeds in this clean-tasting smoothie that packs 16 grams of protein and 5 grams of dietary fiber into a serving.
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  • Level: Easy
  • Total: 5 min
  • Active: 5 min
  • Yield: 1 serving (2 cups)
  • Nutrition Info
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2 ripe kiwis, peeled and sliced

1-inch piece fresh ginger, peeled and sliced

3/4 cup canned light coconut milk

1/4 cup packed fresh parsley leaves

1/4 cup raw shelled hemp seeds, such as Hemp Hearts

1 tablespoon agave nectar


  1. Blend the kiwi, ginger, coconut milk, hemp seeds, parsley and agave nectar and 1/2 cup ice in a blender on high speed until light and frothy, about 3 minutes. Pour into a tall glass and serve immediately.