Recipe courtesy of Mary Berg
Ginger-Cinnamon Smoothie
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- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: 3 to 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 210
- Total Fat
- 4 g
- Saturated Fat
- 2 g
- Carbohydrates
- 40 g
- Dietary Fiber
- 4 g
- Sugar
- 24 g
- Protein
- 8 g
- Cholesterol
- 10 mg
- Sodium
- 74 mg
Mary likes this Ginger-Cinnamon Smoothie after a stomach upset.
- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: 3 to 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 210
- Total Fat
- 4 g
- Saturated Fat
- 2 g
- Carbohydrates
- 40 g
- Dietary Fiber
- 4 g
- Sugar
- 24 g
- Protein
- 8 g
- Cholesterol
- 10 mg
- Sodium
- 74 mg
Ingredients
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Directions
- Zest the oranges into a blender. Peel the oranges and add the flesh into the blender along with the frozen fruit, yogurt, milk, oats and banana. Add the ginger, honey and cinnamon and blitz on high for 1 minute until smooth.
