Pumpkin-Ginger Smoothie

This fiber-packed smoothie gets its tang from a healthy dose of low-fat yogurt and a splash of apple cider vinegar. It's a welcome change from the rich pumpkin desserts that tempt us during the fall months.
  • Level: Easy
  • Total: 5 min
  • Prep: 5 min
  • Yield: 1 serving
  • Nutrition Info
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Ingredients

1/2 cup pure pumpkin puree

1/2 cup lowfat plain yogurt

3/4 cup ice cubes

2 tablespoons pure maple syrup

1 tablespoon apple cider vinegar

1/2-inch piece fresh ginger, peeled and grated

Directions

  1. Pinch ground cinnamon, plus more for garnish
  2. Put the pumpkin puree, yogurt, ice cubes, maple syrup, vinegar, ginger and cinnamon into a blender. Blend until very smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and dust with cinnamon.

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