This fiber-packed smoothie gets its tang from a healthy dose of low-fat yogurt and a splash of apple cider vinegar. It's a welcome change from the rich pumpkin desserts that tempt us during the fall months.

Recipe courtesy of Food Network Kitchen

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Total:: 5 min
Prep:: 5 min

Yield:: 1 serving

Level:: Easy

Nutrition Info

Healthy

Ingredients

1/2 cup pure pumpkin puree
1/2 cup lowfat plain yogurt
3/4 cup ice cubes
2 tablespoons pure maple syrup
1 tablespoon apple cider vinegar
1/2-inch piece fresh ginger, peeled and grated

Directions

Pinch ground cinnamon, plus more for garnish

Put the pumpkin puree, yogurt, ice cubes, maple syrup, vinegar, ginger and cinnamon into a blender. Blend until very smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and dust with cinnamon.

My Private Notes

Name: Pumpkin-Ginger Smoothie
Prep time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H5M0.000S
Yield: 1 serving
Ingredients: 1/2 cup pure pumpkin puree; 1/2 cup lowfat plain yogurt; 3/4 cup ice cubes; 2 tablespoons pure maple syrup; 1 tablespoon apple cider vinegar; 1/2-inch piece fresh ginger, peeled and grated

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Healthy Food, Fast

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Pumpkin-Ginger Smoothie

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