Recipe courtesy of Food Network Kitchen
Recipe courtesy of Food Network Kitchen
Watch how to make this recipe.
Fruit Smoothie
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- Total: 5 min
- Prep: 5 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 141
- Total Fat
- 4 g
- Saturated Fat
- 3 g
- Carbohydrates
- 22 g
- Dietary Fiber
- 2 g
- Sugar
- 16 g
- Protein
- 5 g
- Cholesterol
- 16 mg
- Sodium
- 58 mg
- Total: 5 min
- Prep: 5 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 141
- Total Fat
- 4 g
- Saturated Fat
- 3 g
- Carbohydrates
- 22 g
- Dietary Fiber
- 2 g
- Sugar
- 16 g
- Protein
- 5 g
- Cholesterol
- 16 mg
- Sodium
- 58 mg
Ingredients
Directions
Special equipment:
Blender 4 glasses- Peel and wrap the banana tightly in plastic wrap. Put it in the freezer for 2 hours. Place the yogurt, strawberries, banana, and orange juice in the jar of a blender. Puree until smooth and frothy. Serve.
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