Recipe courtesy of Vitamix
Recipe courtesy of Vitamix
Watch how to make this recipe.
Basic Fruit Smoothie
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- Total: 11 min
- Prep: 10 min
- Cook: 1 min
- Yield: 1¼ c (300 ml)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 99
- Total Fat
- 1 g
- Saturated Fat
- 0 g
- Carbohydrates
- 21 g
- Dietary Fiber
- 2 g
- Sugar
- 12 g
- Protein
- 3 g
- Cholesterol
- 0 mg
- Sodium
- 46 mg
- Total: 11 min
- Prep: 10 min
- Cook: 1 min
- Yield: 1¼ c (300 ml)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 99
- Total Fat
- 1 g
- Saturated Fat
- 0 g
- Carbohydrates
- 21 g
- Dietary Fiber
- 2 g
- Sugar
- 12 g
- Protein
- 3 g
- Cholesterol
- 0 mg
- Sodium
- 46 mg
Ingredients
Directions
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid. 2.Select Variable 1. 3.Turn machine on and slowly increase speed to Variable 10, then to High. 4.Blend for 25-30 seconds or until desired consistency is reached. Serve Immediately.
