Passion Fruit-Mango Smoothie

Grown in tropical regions throughout the world, passion fruit is usually enjoyed as a juice with the crunchy seeds strained out. But consider leaving them: In this smoothie they help deliver an impressive 6 grams of fiber. Passion fruit is also a good source of vitamins A and C and nonheme, plant-based iron.
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  • Level: Easy
  • Total: 5 min
  • Active: 5 min
  • Yield: 1 drink
  • Nutrition Info
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2 ripe passion fruits (See Cook's Note)

1/2 small ripe mango, cut into chunks

1/3 cup fat-free Greek yogurt

Juice of 1/2 orange

1/4 teaspoon pure vanilla extract

Pinch kosher salt


  1. Cut the passion fruits in half and scoop the seeded flesh into a blender. Add the mango, yogurt, orange juice, vanilla, a pinch of salt and 4 ice cubes. Blend until smooth; you'll still be able to see the broken up seeds. Drink right away.

Cook’s Note

If your passion fruits are a little on the tart side, you can add a little honey or pure maple syrup for sweetness. Keep in mind that both carbohydrate and sugar numbers for the smoothie will change.

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