Passion Fruit-Mango Smoothie

Name: Passion Fruit-Mango Smoothie
Cook time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H5M0.000S
Yield: 1 drink
Ingredients: 2 ripe passion fruits (See Cook's Note); 1/2 small ripe mango, cut into chunks; 1/3 cup fat-free Greek yogurt; Juice of 1/2 orange; 1/4 teaspoon pure vanilla extract; Pinch kosher salt

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Grown in tropical regions throughout the world, passion fruit is usually enjoyed as a juice with the crunchy seeds strained out. But consider leaving them: In this smoothie they help deliver an impressive 6 grams of fiber. Passion fruit is also a good source of vitamins A and C and nonheme, plant-based iron.

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Level: Easy

Total: 5 min
Active: 5 min

Yield: 1 drink

Nutrition Info

Level: Easy

Total: 5 min
Active: 5 min

Yield: 1 drink
Nutrition Info

Ingredients

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2 ripe passion fruits (See Cook's Note)

1/2 small ripe mango, cut into chunks

1/3 cup fat-free Greek yogurt

Juice of 1/2 orange

1/4 teaspoon pure vanilla extract

Pinch kosher salt

Directions

Cut the passion fruits in half and scoop the seeded flesh into a blender. Add the mango, yogurt, orange juice, vanilla, a pinch of salt and 4 ice cubes. Blend until smooth; you'll still be able to see the broken up seeds. Drink right away.

Cook’s Note

If your passion fruits are a little on the tart side, you can add a little honey or pure maple syrup for sweetness. Keep in mind that both carbohydrate and sugar numbers for the smoothie will change.