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Passion Fruit-Mango Smoothie
Grown in tropical regions throughout the world, passion fruit is usually enjoyed as a juice with the crunchy seeds strained out. But consider leaving them: In this smoothie they help deliver an impressive 6 grams of fiber. Passion fruit is also a good source of vitamins A and C and nonheme, plant-based iron.
- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: 1 drink
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 190 calorie
- Total Fat
- 1 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 0 milligrams
- Sodium
- 180 milligrams
- Carbohydrates
- 40 grams
- Dietary Fiber
- 6 grams
- Protein
- 9 grams
- Sugar
- 32 grams
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- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: 1 drink
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 190 calorie
- Total Fat
- 1 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 0 milligrams
- Sodium
- 180 milligrams
- Carbohydrates
- 40 grams
- Dietary Fiber
- 6 grams
- Protein
- 9 grams
- Sugar
- 32 grams
Ingredients
2 ripe passion fruits (See Cook's Note)
1/2 small ripe mango, cut into chunks
1/3 cup fat-free Greek yogurt
Juice of 1/2 orange
1/4 teaspoon pure vanilla extract
Pinch kosher salt
Directions
- Cut the passion fruits in half and scoop the seeded flesh into a blender. Add the mango, yogurt, orange juice, vanilla, a pinch of salt and 4 ice cubes. Blend until smooth; you'll still be able to see the broken up seeds. Drink right away.
Cook’s Note
If your passion fruits are a little on the tart side, you can add a little honey or pure maple syrup for sweetness. Keep in mind that both carbohydrate and sugar numbers for the smoothie will change.
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