- Level: Easy
- Total: 11 min
- Active: 11 min
- Yield: 3 c (720 ml)
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 140
- Total Fat
- 1 g
- Saturated Fat
- 1 g
- Carbohydrates
- 28 g
- Dietary Fiber
- 2 g
- Sugar
- 26 g
- Protein
- 5 g
- Cholesterol
- 5 mg
- Sodium
- 64 mg
- Level: Easy
- Total: 11 min
- Active: 11 min
- Yield: 3 c (720 ml)
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 140
- Total Fat
- 1 g
- Saturated Fat
- 1 g
- Carbohydrates
- 28 g
- Dietary Fiber
- 2 g
- Sugar
- 26 g
- Protein
- 5 g
- Cholesterol
- 5 mg
- Sodium
- 64 mg
Ingredients
Directions
- 1. Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2. Select Variable 1.
- 3. Turn machine on and slowly increase speed to Variable 10, then to High.
- 4. Blend for 30 seconds to 1 minute or until desired consistency is reached. Serve immediately.
