Apple-Nut Smoothie

This fiber-packed smoothie is a perfect after-school snack. Try a tablespoon of wheat germ instead of the peanuts for a nut-free alternative (nutrients will change).
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  • Level: Easy
  • Total: 5 min
  • Prep: 5 min
  • Yield: 1 serving
  • Nutrition Info
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1 Gala or pink lady apple, cored and cut into chunks

1/4 cup nonfat plain yogurt

2 tablespoons roasted, salted peanuts

1 tablespoon honey

3/4 cup ice cubes


  1. Put the apple, yogurt, peanuts, 2 tablespoons cold water and honey into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons more water if needed to adjust consistency.