Apple-Nut Smoothie
This fiber-packed smoothie is a perfect after-school snack. Try a tablespoon of wheat germ instead of the peanuts for a nut-free alternative (nutrients will change).
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 1 serving
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 290 calorie
- Total Fat
- 10 grams
- Saturated Fat
- 0.5 grams
- Sodium
- 120 milligrams
- Carbohydrates
- 50 grams
- Dietary Fiber
- 5 grams
- Protein
- 8 grams
- Sugar
- 39 grams
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 1 serving
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 290 calorie
- Total Fat
- 10 grams
- Saturated Fat
- 0.5 grams
- Sodium
- 120 milligrams
- Carbohydrates
- 50 grams
- Dietary Fiber
- 5 grams
- Protein
- 8 grams
- Sugar
- 39 grams
Ingredients
1 Gala or pink lady apple, cored and cut into chunks
1/4 cup nonfat plain yogurt
2 tablespoons roasted, salted peanuts
1 tablespoon honey
3/4 cup ice cubes
Directions
- Put the apple, yogurt, peanuts, 2 tablespoons cold water and honey into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons more water if needed to adjust consistency.
