This fiber-packed smoothie is a perfect after-school snack. Try a tablespoon of wheat germ instead of the peanuts for a nut-free alternative (nutrients will change).

Recipe courtesy of Food Network Kitchen

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Total:: 5 min
Prep:: 5 min

Yield:: 1 serving

Level:: Easy

Nutrition Info

Healthy

Ingredients

1 Gala or pink lady apple, cored and cut into chunks
1/4 cup nonfat plain yogurt
2 tablespoons roasted, salted peanuts
1 tablespoon honey
3/4 cup ice cubes

Directions

Put the apple, yogurt, peanuts, 2 tablespoons cold water and honey into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons more water if needed to adjust consistency.

My Private Notes

Name: Apple-Nut Smoothie
Prep time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H5M0.000S
Yield: 1 serving
Ingredients: 1 Gala or pink lady apple, cored and cut into chunks; 1/4 cup nonfat plain yogurt; 2 tablespoons roasted, salted peanuts; 1 tablespoon honey; 3/4 cup ice cubes