Recipe courtesy of Food Network Kitchen
Recipe courtesy of Food Network Kitchen
Watch how to make this recipe.
Keto Mint Chip Breakfast Smoothie
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- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 270
- Total Fat
- 23 grams
- Saturated Fat
- 14 grams
- Cholesterol
- 0 milligrams
- Sodium
- 230 milligrams
- Carbohydrates
- 8 grams
- Dietary Fiber
- 3 grams
- Protein
- 10 grams
- Sugar
- 1 grams
This mint chip ice cream look-alike, in the form of a keto smoothie, is perfect for a quick breakfast on the go.
- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 270
- Total Fat
- 23 grams
- Saturated Fat
- 14 grams
- Cholesterol
- 0 milligrams
- Sodium
- 230 milligrams
- Carbohydrates
- 8 grams
- Dietary Fiber
- 3 grams
- Protein
- 10 grams
- Sugar
- 1 grams
Ingredients
Directions
- Add the almond milk, ice, spinach, coconut milk, protein powder, erythritol sweetener if using, mint and avocado to a blender and blend until smooth. Taste and add erythritol if desired. Add the cacao nibs and pulse to combine.
- Pour into glasses, top with a sprinkle of cacao nibs and serve immediately.
Cook’s Note
Erythritol, a sugar substitute, can be found in most health food stores or online.
