Healthy Breakfast Smoothie

Breakfast smoothies are a great way to get a nutrient-rich start to the day. In less than five minutes, you can transform whole grains, fruits and vegetables into a delicious and filling breakfast that's packed with vitamins and fiber. Using frozen fruit rather than adding ice results in a thick and creamy consistency.
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  • Level: Easy
  • Total: 5 min
  • Active: 5 min
  • Yield: 2 servings
  • Nutrition Info
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Ingredients

1 cup oat milk, plus more as needed (see Cook's Note)

2 cups fresh baby spinach

1 cup frozen banana slices

1 cup plain nonfat Greek yogurt

1/2 cup frozen blueberries

1/2 cup frozen raspberries

1/4 cup old-fashioned rolled oats

2 tablespoons flaxseed meal

3 pitted Medjool dates

Directions

  1. Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency. Divide between two 12-ounce glasses.

Cook’s Note

Oat milk can be substituted with almond milk, coconut milk or hemp milk. You can also use regular milk.