Recipe courtesy of Food Network Kitchen
Recipe courtesy of Food Network Kitchen
Watch how to make this recipe.
Healthy Breakfast Smoothie
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- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 356
- Total Fat
- 7 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 0 milligrams
- Sodium
- 124 milligrams
- Carbohydrates
- 61 grams
- Dietary Fiber
- 11 grams
- Sugar
- 31 grams
- Protein
- 16 grams
Breakfast smoothies are a great way to get a nutrient-rich start to the day. In less than five minutes, you can transform whole grains, fruits and vegetables into a delicious and filling breakfast that's packed with vitamins and fiber. Using frozen fruit rather than adding ice results in a thick and creamy consistency.
- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 356
- Total Fat
- 7 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 0 milligrams
- Sodium
- 124 milligrams
- Carbohydrates
- 61 grams
- Dietary Fiber
- 11 grams
- Sugar
- 31 grams
- Protein
- 16 grams
Ingredients
Directions
- Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency. Divide between two 12-ounce glasses.
Cook’s Note
Oat milk can be substituted with almond milk, coconut milk or hemp milk. You can also use regular milk.
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