Recipe courtesy of
Young Sun Huh
for
Food Network Kitchen
Recipe courtesy of
Young Sun Huh
for
Food Network Kitchen
Watch how to make this recipe.
Healthy Sweet Potato Pie Smoothie
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- Level: Easy
- Total: 20 min
- Active: 10 min
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 293
- Total Fat
- 5 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 0 milligrams
- Sodium
- 363 milligrams
- Carbohydrates
- 60 grams
- Dietary Fiber
- 10 grams
- Sugar
- 28 grams
- Protein
- 6 grams
Incredibly versatile sweet potatoes combine with nutty almond milk, fresh ginger and cinnamon in this wholesome smoothie, bringing to mind the flavors of a festive sweet potato or pumpkin pie.
- Level: Easy
- Total: 20 min
- Active: 10 min
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 293
- Total Fat
- 5 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 0 milligrams
- Sodium
- 363 milligrams
- Carbohydrates
- 60 grams
- Dietary Fiber
- 10 grams
- Sugar
- 28 grams
- Protein
- 6 grams
Ingredients
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Directions
- Prick the sweet potato all over with a fork. Microwave whole, flipping halfway through, until very soft, 8 to 10 minutes. When fully cooled, scoop 1/2 cup of the flesh into a blender. (Save any remaining sweet potato for another smoothie.)
- Add the almond milk, flaxseed, cinnamon, salt, banana slices, date, ginger and a heaping 1/2 cup of ice to the blender and blend until very smooth.
