Green Morning Smoothie
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 165 calorie
- Total Fat
- 2 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 0 milligrams
- Sodium
- 81 milligrams
- Carbohydrates
- 35 grams
- Dietary Fiber
- 4 grams
- Protein
- 3 grams
- Sugar
- 20 grams
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 165 calorie
- Total Fat
- 2 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 0 milligrams
- Sodium
- 81 milligrams
- Carbohydrates
- 35 grams
- Dietary Fiber
- 4 grams
- Protein
- 3 grams
- Sugar
- 20 grams
Ingredients
2 cups vanilla almond, coconut or soy milk
1/2 cup whole oats
1 1/4 cups fresh, frozen or canned peaches, or mango cubes
1 cup ice cubes
1 cup baby spinach, loosely packed
1 tablespoon honey
1 teaspoon vanilla extract
2 bananas
Directions
- Place the milk and oats in a blender and blend for 15 seconds on high. Add the peaches, ice, spinach, honey, vanilla and bananas and blend until very smooth, 45 seconds. Serve in glasses.
My Private Notes
Show:
Ten Dollar Dinners
Episode:
Little Helpers, Big Brunch
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