Baked Lemon Sole with Sauteed Swiss Chard

Sunny Anderson

Recipe courtesy Sunny Anderson, 2008

Show: Cooking for RealEpisode: Speed Dating

Rated 5 stars out of 5
  • Rate This Recipe
  • Read 44 Reviews
Total Time:
30 min
Prep
10 min
Cook
20 min
Yield:
4 servings
Level:
Easy
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Ingredients

For bread crumb mixture:

  • 4 slices fresh white bread, crusts discarded and bread quartered
  • 1 teaspoon lemon zest
  • 1/4 cup walnut halves
  • 1/4 cup grated Parmesan
  • 2 tablespoons olive oil

For Sole:

  • 4 lemon sole fillets, rinsed and patted dry
  • Salt and freshly ground black pepper
  • 4 tablespoons butter, plus extra for casserole
  • 1/4 cup lemon juice 3 tablespoons capers 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 bunches Swiss chard, leaves removed and chopped

Directions

Preheat oven to 400 degrees F.

In a food processor combine bread, lemon zest, walnuts and cheese. Pulse until almost uniform in texture. Continue pulsing while drizzling in the olive oil. Set aside.

Season fish with salt and pepper. Place 4 fillets in a single layer on a buttered 9 by 12-inch casserole. In a small saucepan melt 4 tablespoons of butter and add the lemon juice and capers. Pour butter mixture over fish, and sprinkle tops with bread crumb mixture. Bake uncovered for 15 to 20 minutes.

Meanwhile, add the olive oil to a large skillet over medium heat. Infuse the oil with minced garlic, then add the Swiss chard and saute until wilted, about 2 minutes. Season with salt and pepper, to taste. Serve hot with the sole.

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Newest Ratings and Reviews

Read all 44 reviews

  • on November 29, 2011

    Flag

    I only make the fish, and I use cod....it is delicious! This recipe is a keeper!

    people found this review Helpful.
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  • on October 15, 2011

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    Excellent!!! Easy and delicious! I used flounder instead of sole and I did not use walnuts in the topping but it came out perfectly! Also I did not make the swiss chard. My kids loved it! I've tried to make lemon fish before but none compared to this! I will definately add this dish to my menu!

    people found this review Helpful.
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  • on October 15, 2011

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    i used tilapia. so very delicious and super easy!

    people found this review Helpful.
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