"Sweet-Pea" Burgers

Total Time:
1 hr 45 min
Prep:
15 min
Inactive:
20 min
Cook:
1 hr 10 min

Yield:
6 servings
Level:
Easy

Ingredients
  • Honey Mustard Sauce:
  • 1/2 cup mayonnaise
  • 1/2 cup whole-grain Dijon mustard
  • 1/4 cup honey
  • "Sweet-Pea" Burgers:
  • 2 large sweet potatoes, holes poked with a fork
  • Two 15-ounce cans garbanzo beans, drained and rinsed
  • 1 egg, beaten
  • 1 teaspoon chili powder
  • 1/4 cup all-purpose flour
  • 2 cups fine breadcrumbs
  • 1/2 cup finely grated Parmesan
  • Salt and pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • To Serve:
  • 6 onion rolls, toasted
  • Bibb lettuce leaves
  • Sliced avocado
Directions
Watch how to make this recipe.
  • For the honey mustard sauce: In a bowl, combine the mayo, mustard and honey; mix well.

  • For the "sweet pea" burgers: Preheat the oven to 400 degrees F.; line a baking sheet with aluminum foil.

  • Set the sweet potatoes on the baking sheet and bake until soft, 1 hour. Remove from the oven and let cool.

  • When cool enough to handle, halve the sweet potatoes, then scoop the flesh into a medium bowl and mash with the garbanzo beans. Add the egg, chili powder, flour, breadcrumbs, Parmesan and some salt and pepper. Mix until fully combined. Form the mixture in 6 patties.

  • In a large skillet over medium heat, heat the oil and butter, swirling them together. Add the patties to the skillet and cook until brown and crispy, about 5 minutes per side. Transfer to a paper-towel-lined plate to drain.

  • Serve the burgers on toasted onion rolls spread with honey mustard sauce. Top with lettuce and avocado.


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