Snacking is a must! It helps you get from one meal to the next -- no headaches, drops in energy or stomach rumbling. The secret: choosing snacks that contain hunger-fighting ingredients. Here are five favorites.
No matter how you like to exercise, you need food to fuel your workouts. Your body needs nutrients both before and after to perform at its best. Since you may not always have time for a meal, have these power snacks ready to go.
It’s afternoon, you forgot to pack a snack and that candy bar in the vending machine is sweetly calling your name. Whether you're at work or stuck after school, sometimes the vending machine is the only option. Tell the candy bar to shut up and type in the numbers for these smarter alternatives.
Snacking on healthy foods can help maintain a healthy weight and keep energy levels high throughout the day. The only downside -- you can overdo healthy foods too! We’re taking a look at 5 healthy options and shaving off 100 calories from each.
You can find soft pretzels in airports, malls and carnivals nationwide. The problem is, these mass-made pretzels are often loaded with calories and salt.
The recent Food & Nutrition Conference and Expo in Houston showcased an array of good-for-you foods that are new to the market. Here are six worth checking out.
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