Food Network

Heart-Healthy Foods

RECIPES FOR A HEALTHY HEART
spiced lentils

These heart-smart recipes, like hummus dip, lentil soup and oatmeal cookies, are high on flavor and low in saturated fat.

20 Heart-Healthy Recipes

THE BEST FOODS FOR YOUR TICKER
spinach

Be good to your heart: Include foods like leafy greens, oatmeal, almonds and even wine in your diet.

The 10 Foods for Heart Health

TREAT YOUR HEART RIGHT
fruits and vegetables

Eating right and exercising can keep your heart strong. Follow these 8 easy tips — your heart will love you for it.

8 Steps to a Healthier Heart

Heart-Healthy Dinners

Start With a Healthy Breakfast

smoothies

Enjoy an Appetizer

mini pizzas

Fill Your Plate With Veggie-Rich Sides

Escarole With Pancetta

Eat More Whole Grains

whole grains

Save Room for Dessert

oatmeal cookies

Keep Sodium in Check

food label

Limiting sodium intake can reduce high blood pressure, but 9 out of 10 Americans are consuming too much salt.

10 Ways to Reduce Sodium

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