Bobby Flay's Healthy Recipes

Bobby Flay's healthy recipes are flavored with citrus, hot peppers and herbs so they're high in flavor, not fat.

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Photo By: Tara Donne

Rib Eye with Coffee Rub

Bobby coats rib-eye steaks with a flavor-forward rub that includes espresso, chili powder and Spanish paprika. After a quick turn on the grill, the juicy meat is ready to serve.

Get the Recipe: Coffee Rubbed Rib-Eye

Layered Smoothies

These fun and colorful smoothies pack two flavor combos into one glass. Arrange them as you would a yogurt parfait, with a layer of mango-peach smoothie on the bottom and a layer of strawberry-banana smoothie on top.

Get the Recipe: Layered Smoothies

Roasted Vegetable Meatloaf with Balsamic Glaze

This satisfying meatloaf is made with a blend of pork, beef and veal and is also filled with vegetables, including chopped zucchini and red and yellow bell peppers. A balsamic vinegar-spiked ketchup glaze goes on top.

Get the Recipe: Roasted Vegetable Meatloaf with Balsamic Glaze

Korean-Style Marinated Skirt Steak with Grilled Scallions and Warm Tortillas

Bobby uses an explosively flavorful Asian marinade to create a tender and juicy grilled steak.

Get the Recipe: Korean-Style Marinated Skirt Steak with Grilled Scallions and Warm Tortillas

Grilled Chicken Breasts with Shiitake Mushroom Vinaigrette

Bobby tops a grilled chicken breast with a simple vinaigrette composed of grilled shiitake mushrooms, chopped shallots and Dijon mustard.

Get the Recipe: Grilled Chicken Breasts with Shiitake Mushroom Vinaigrette

Grilled Snapper Vera Cruz

Need an escape? Transport yourself south of the border with this Mexican-inspired fish dish. Serrano chiles add a spicy kick while tomatoes, olives and capers add a light salty flavor.

Get the Recipe: Grilled Snapper Vera Cruz

Coleslaw with Cumin-Lime Vinaigrette

Add an exotic twist to a plain coleslaw recipe by dressing it with cumin, lime and hot sauce instead of a mayonnaise-based dressing.

Get the Recipe: Coleslaw with Cumin-Lime Vinaigrette

Basmati Rice Pilaf with Peas

Simmer basmati rice with cardamom, cloves and mustard seeds to give rich flavor and aroma to a comforting rice pilaf.

Get the Recipe: Basmati Rice Pilaf with Peas

Fish Tacos with Habanero Salsa

Nothing compares to a homemade salsa. The fresh ingredients in this spicy topping perfectly complement seasoned snapper fillets wrapped in warm tortillas.

Get the Recipe: Fish Tacos with Habanero Salsa

Grilled Whole Mediterranean Fish

Whole fish don't have to be intimidating. For this simple but flavorful recipe, fill the fish with orange slices and fresh herbs, then quickly cook on the grill. Serve the seafood with a tasty vinaigrette that features the same type of herbs used for the fish.

Get the Recipe: Grilled Whole Mediterranean Fish with Aged Sherry-Vinegar-Tarragon Vinaigrette

Garlic-Mustard Grilled Beef Skewers

Liberally coat cubed beef tenderloin with this tangy glaze for a healthy barbecue option that's sure to impress.

Get the Recipe: Garlic-Mustard Grilled Beef Skewers

"Old Bay" Grilled Steak Fries

Try this homemade version of the famous Old Bay seasoning. Toss ingredients together and sprinkle liberally over your spuds.

Get the Recipe: "Old Bay" Grilled Steak Fries

Grilled Eggplant Salad

Simple to make but complex in flavor, this salad combines sweetness from honey with tangy mustard, tart lemon and refreshing herbs.

Get the Recipe: Grilled Eggplant Salad

Bulgur Salad with Green Onion Vinaigrette

Fresh mint, parsley, lime juice and two types of onions create a phenomenal dressing to top this hearty whole-grain salad.

Get the Recipe: Bulgur Salad with Green Onion Vinaigrette

Grilled Chickpea Polenta Cakes with Chive Oil and Lemon

Pureed chickpeas lighten the texture of polenta cakes and add a boost of protein; serve these as a side dish or an appetizer.

Get the Recipe: Grilled Chickpea Polenta Cakes with Chive Oil and Lemon

Avocado Salad with Tomatoes, Lime and Toasted Cumin Vinaigrette

Pair this flavorful salad with your favorite Mexican dishes, or enjoy it on its own as a light lunch.

Get the Recipe: Avocado Salad with Tomatoes, Lime, and Toasted Cumin Vinaigrette

Miso-Ginger Marinated Grilled Salmon

This quick and simple Asian marinade brings out the best flavor in a salmon fillet.

Get the Recipe: Miso-Ginger Marinated Grilled Salmon

Grilled Fish Tacos with Vera Cruz Salsa

Lean halibut, grilled simply and tossed with olive oil and lime juice, becomes the filling for these healthier tacos, which get crunch from shredded cabbage. Salsa made with charred tomatoes and jalapenos takes the tacos to the next level.

Get the Recipe: Grilled Fish Tacos with Vera Cruz Salsa

Caramelized Onion Sweet Potato Salad

Forget all about the usual marshmallows that so often accompany sweet potatoes; caramelized red onions add a natural sweetness and unbelievable flavor to this potato salad.

Get the Recipe: Caramelized Onion Sweet Potato Salad

Ginger-Soy-Lime Marinated Shrimp

The tangy sauce on these peel-and-eat shrimp makes the dish just as delicious as it is healthy and fun to eat.

Get the Recipe: Ginger-Soy-Lime Marinated Shrimp

Frozen Yogurt with Poached Rum Raisin Pears

Rum-soaked juicy raisins and tender pears create the perfect syrup when their juices are simmered.

Get the Recipe: Frozen Yogurt with Poached Rum Raisin Pears

Fish Tacos

Bobby marinates flaky white fish in a flavorful sauce, adding heat and freshness with chopped jalapenos, ancho chili powder, cilantro and lime juice.

Get the Recipe: Fish Tacos

Grilled Bananas with Maple Creme Fraiche

A warm grilled banana with a dollop of maple creme fraiche and a mint garnish is reminiscent of an ice cream sundae but with more flavor and less fat.

Get the Recipe: Grilled Bananas with Maple Creme Fraiche

Zucchini Salad

This simple salad (ready in just 10 minutes) is loaded with fresh flavor thanks to chopped fresh herbs and a tangy vinaigrette.

Get the Recipe: Zucchini Salad

Filet Mignon with Goat Cheese and Butter Lettuce

For his take on filet mignon, Bobby fires up the meat on the grill and then serves each portion in a lettuce cup. On top are dollops of goat cheese mixed with fresh herbs and black pepper.

Get the Recipe: Filet Mignon with Honey-Dijon Vinaigrette, Lavender Fine Herb Goat Cheese and Butter Lettuce

Grilled Salmon Steak with Hoisin BBQ Sauce

Bobby slathers grilled salmon steaks with homemade Asian-inspired barbecue sauce for a flavor-packed dish that's ready in 30 minutes.

Get the Recipe: Grilled Salmon Steak with Hoisin BBQ Sauce

Grilled Tofu and Chicken Pad Thai

No need to order out when you can make your own delicious pad thai at home using pantry staples like peanut butter.

Get the Recipe: Grilled Tofu and Chicken Pad Thai

Coconut Water Smoothie with Mango, Banana and Strawberries

Follow Bobby's advice on how to make a healthier version of a tropical smoothie by using high-protein Greek yogurt, fresh fruit and coconut water instead of heavily sweetened cream products.

Get the Recipe: Coconut Water Smoothie with Mango, Banana and Strawberries

Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad

Simplicity is the secret of this quick and easy chicken recipe. Lemon juice, chopped shallots and coarsely ground black pepper lead to a delicious meal in no time at all.

Get the Recipe: Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad

Buckwheat Noodle Salad

Quick-cooking buckwheat noodles (also called soba) get topped by shredded vegetables with an Asian dressing for an easy-to-make accompaniment for grilled fish or meat.

Get the Recipe: Buckwheat Noodle Salad

Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce

Bobby coats boneless, skinless chicken breasts with an incredibly flavorful Indian-inspired spice rub, grills the meat to perfection, and wraps it in a pita with spicy tomato jam and a refreshing yogurt sauce for a better-than-takeout sandwich.

Get the Recipe: Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce

Sauteed Kale

Give this nutrient-packed leafy green a quick toss in a pan with some garlic and olive oil for an easy superfood side dish.

Get the Recipe: Sauteed Kale

Grilled Chicken with Mango Salsa

The secret to this grilled chicken is the flavorful marinade, made with a mix of spices (cinnamon, nutmeg, cloves and allspice) and plenty of powerhouse ingredients (Scotch bonnet chiles, onion, garlic and ginger). The finishing touch: fresh mango salsa.

Get the Recipe: Grilled Jerk Chicken with Mango Cilantro Salsa