Store shelves are full of products promising good nutrition in a bottle. Since the Food and Drug Administration (FDA) doesn’t efficiently regulate all of those pills, powders and capsules, there are a lot of unreliable and unsafe products out there. To make matters more confusing, taking too much of any supplement can also be dangerous. Instead of wasting your money, go with the real deal. Discover how to get some of the most-sought-after nutrients from food instead of supplements.