- 1 gallon water
- 2 bunches broccoli rabe, chopped
- 3 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- Pinch red pepper flakes
- 1/4 cup grated fresh Parmesan
- 1 lemon, zested
- Sea salt and freshly ground black pepper
In a large sauce pot, bring 1 gallon of salted water to a boil. Add the broccoli rabe and blanch for 2 minutes. Drain.
Meanwhile, heat a large skillet over medium-high heat. Add oil, garlic and red pepper flakes. Allow garlic to brown.
Add broccoli rabe to skillet with toasted garlic. Toss to combine. Toss in Parmesan and lemon zest. Season with salt and pepper. Cook over medium-high heat for 2 to 3 minutes.
SERVES 3; Calories: 248; Total Fat 16 grams; Saturated Fat: 3 grams; Protein: 13 grams; Total carbohydrates: 16 grams; Sugar: 4 grams Fiber 0 grams; Cholesterol: 6 milligrams; Sodium: 351 milligrams