Spicy Broccoli Saute

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  • Level: Easy
  • Total: 25 min
  • Prep: 10 min
  • Cook: 15 min
  • Yield: 4 servings
  • Nutrition Info
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Ingredients

1/4 cup olive oil

3 tablespoons minced garlic

1 teaspoon red pepper flakes, or to taste

2 heads broccoli, cut in small florets

Salt and freshly cracked black pepper

Splash chicken stock

Directions

  1. In a large saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes. Season the broccoli with salt and pepper, to taste. Stir in the chicken stock and cover to steam for a few minutes. Transfer to a serving bowl and serve.