These bars are packed with protein-rich, energy-boosting nuts and seeds. Bonus: By whipping up the bars yourself, you'll save some coin versus buying the store-bought stuff.
Recipe courtesy of Silvana Nardone
Save Recipe Print
Apple Pie Super Protein Bars
Total:
1 hr 25 min
Prep:
15 min
Inactive:
40 min
Cook:
30 min
Yield:
12 bars
Level:
Easy

Nutrition Info

Healthy
Total:
1 hr 25 min
Prep:
15 min
Inactive:
40 min
Cook:
30 min
Yield:
12 bars
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Preheat the oven to 325 degrees F. Grease an 8-by-8-inch baking pan with gluten-free cooking spray. Line the pan with an overhanging piece of parchment paper to easily remove the bars.

Place the apples, walnuts, chopped and sliced almonds, flaxseed meal, puffs cereal, hemp seeds, protein powder, cinnamon, salt, rice syrup and maple syrup in a large bowl. Stir to combine and evenly coat. Transfer the apple mixture to the prepared pan and, using a greased piece of parchment paper, press down firmly to spread evenly. Bake until just firm, about 12 minutes. Let cool completely on a rack.

Reduce the oven temperature to 250 degrees F. Line a rimmed baking sheet with parchment paper and place a wire rack on top. Remove the apple bar from the pan and cut evenly into 12 bars. Place, gooey-side up, on the wire rack. Bake until almost dry to the touch, about 15 minutes. Let cool completely on a rack.

This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.

Trending Videos 6 Videos

Get the recipe

Sushi Brain 00:53

This sushi brain is the most delicious way to creep out your friends.

Similar Topics:

IDEAS YOU'LL LOVE

Apple Cake "Tatin"

Recipe courtesy of Ina Garten

Chocolate Chip Cheesecake Bars

Recipe courtesy of Trisha Yearwood

Boston Cream Pie

Recipe courtesy of Food Network Kitchen

Apple Tarts

Recipe courtesy of Ina Garten

Pecan Pie

Recipe courtesy of Food Network Kitchen

Betty's Apple Ambrosia

Recipe courtesy of Trisha Yearwood

Quick and Easy Apple Tart

Recipe courtesy of Ree Drummond

Old-Fashioned Apple Crisp

Recipe courtesy of Ina Garten

Sunny's Apple Cider Donut Pudding

Recipe courtesy of Sunny Anderson

Browse Reviews By Keyword

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.