1 (2-pound) beef tenderloin, halved and cut into 1-inch slices

6-inch wooden skewers, soaked in cold water for 30 minutes

Garlic-Mustard Glaze, recipe follows

Heat grill to high. Skewer 2 pieces of the beef onto 2 skewers so that the meat lies flat. Brush the meat liberally on both sides with the Garlic-Mustard Glaze. Grill the meat for 2 to 3 minutes per side until golden brown and cooked to medium-rare doneness, brushing with the remaining glaze while grilling. Remove from grill and serve.

Serves: 8; Calories: 160; Total Fat: 5.5 grams; Saturated Fat: 1.5 grams; Protein: 24 grams; Total carbohydrates: 5 grams; Sugar: 2 grams; Fiber: 1 gram; Cholesterol: 60 milligrams; Sodium: 273 milligrams

4 cloves garlic, finely chopped

1/4 cup grainy mustard

2 tablespoon Dijon mustard

2 teaspoons Spanish paprika

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

1 tablespoon low-sodium soy sauce

2 tablespoons white wine vinegar

1 tablespoon honey

Whisk together all ingredients in a small bowl. Cover and let sit at room temperature for 30 minutes before using.