Pan Seared Grouper with Tropical Salsa

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Rated 5 stars out of 5
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Total Time:
31 min
Prep
15 min
Inactive
10 min
Cook
6 min
Yield:
4 to 6 servings
Level:
--
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Ingredients

  • 2 cups cubed mango
  • 2 cups cubed pineapple
  • 2 cups cubed papaya
  • 1 cup diced roasted peppers
  • 1 bunch diced cilantro leaves
  • 2 limes, juiced
  • 2 tablespoons diced jalapenos
  • 2 tablespoons olive oil
  • 8 to 10 ounces grouper fillet per person
  • Cajun spice, for coating
  • Mixed greens, for serving

Directions

To make the tropical salsa: Mix all ingredients except oil, grouper and Cajun spice. Let sit while you prepare the grouper.

To make the grouper: In a cast iron frying pan, heat olive oil until smoking. Coat both sides of grouper with Cajun spice. Place coated grouper in pan. Cook for 2 to 3 minutes per side (depending on thickness) until done. Transfer grouper to a serving dish, placing on top of mixed greens. Spoon Tropical Salsa on top of fish.

* Cook's Note: This recipe also works well with flounder and other types of fish.

* Professional Recipe

This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Newest Ratings and Reviews

Read all 13 reviews

  • on August 07, 2012

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    The tropical salsa was amazing. I added 1 cup of finely chopped red onion and the juice of 1/2 orange. Delicious!

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  • on January 12, 2010

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    I made this salsa with just the pineapple and thought it was delicious. I added some red onion as well. While the cajun spiced fish was ok, I thought the seasoning was overpowering. The seasoning also kind of clumped in the pan and ended up almost gritty tasting. I would definitely make the salsa again, but probably with a simpler fish on the grill instead.

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  • on February 27, 2008

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    I greatly enjoyed this dish. It is very delicious and unique. My only advice would be to watch the amount of jalapeno you put into the salsa. The salsa itself if very tasty, but if you have a group that doesn't enjoy the hotness, you need to use much less. A litle goes far. Otherwise, this recipe has been a staple in the household. I cook it about once every 2-3 weeks.

    people found this review Helpful.
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