Crispy Oven-Roasted Kale

Recipe courtesy Lou Diamond Phillips

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Picture of Crispy Oven-Roasted Kale Recipe Photo: Crispy Oven-Roasted Kale Recipe
Rated 5 stars out of 5
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  • Read 3 Reviews
Total Time:
30 min
Prep
10 min
Cook
20 min
Yield:
about 4 servings
Level:
Easy
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Ingredients

  • 2 bunches kale, thick stems and ribs removed, leaves coarsely chopped
  • 2 tablespoons extra-virgin olive oil
  • Salt
  • 1/2 a lime
  • Parmesan wedge

Directions

Preheat the oven to 250 degrees F.

In a large bowl, toss the kale with the olive oil and a few pinches of salt. Spread out the kale on a large baking sheet; the kale can be piled up a bit. Bake until a little crispy on the edges but still tender, about 20 minutes.

Remove the kale from the oven. Squeeze lime juice over the top, grate some Parmesan and serve warm.

This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

Per Serving: Calories: 136; Total Fat: 8 grams; Saturated Fat: 1 gram; Protein: 5 grams; Total carbohydrates: 14 grams; Sugar: 0 grams; Fiber: 3 grams; Cholesterol: 0 milligrams; Sodium: 193 milligrams

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Newest Ratings and Reviews

Read all 3 reviews

  • on August 14, 2012

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    Tasty, Healthy

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on April 17, 2012

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    a tasy surprise

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on March 18, 2012

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    Easy & delish!!! A new way to fix kale.

    people found this review Helpful.
    Was this review helpful to you? Yes | No

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