Seared Salmon with 3 Bean Salad

Recipe courtesy Dave Lieberman

Show: Good Deal with Dave LiebermanEpisode: Dave's Bean Feast

Rated: 5 stars out of 5Rate itRead users' reviews (8)

RECIPE
COMMENTS & REVIEWS(8)

Cook Time:
6 min
Level:
Easy
Yield:
4 servings

Times:

Prep: 10 min
Inactive Prep: --
Cook: 6 min
Total:: 16 min

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Ingredients

1 (15-ounce) can navy beans, drained and rinsed
1 (15-ounce) can kidney beans, drained and rinsed
1 (15-ounce) can pinto beans, drained and rinsed
2 lemons, juiced
1 good bunch scallions, finely sliced
1 small bunch parsley, leaves finely chopped
1/3 cup extra-virgin olive oil
Salt and freshly ground black pepper
4 (6 to 8-ounce) salmon fillets
Ground cumin
2 tablespoons vegetable oil

Directions

Place all 3 kinds of beans in large mixing bowl and toss with remaining ingredients. Season, to taste, with salt and pepper. Set aside.

Season salmon with cumin, salt and pepper. Heat oil in a large, nonstick skillet over medium heat. Place salmon skin side down in skillet and cook until skin is crisp and golden, about 3 to 4 minutes. Turn fillets over and cook until medium rare, about 3 more minutes.

Serve salmon with salad.

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Comments & Reviews

recipe Seared Salmon with 3 Bean Salad
Vic Saylorsburg, PA 02-09-2008
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Vic
Rated: 5 stars out of 5

Really,really good and easy. I added a spoonfull of honey to the beans as it gave contrast to the lemon.
recipe Seared Salmon with 3 Bean Salad
Darlene Citrus Heights, CA 01-20-2008
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Bean Salad is Wonderful On Its Own
Rated: 5 stars out of 5

I made the bean salad by itself as a side dish. It was great! The lemon juice just adds an extra zing to it!
recipe Seared Salmon with 3 Bean Salad
Anonymous 07-07-2007
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bean salad
Rated: 4 stars out of 5

very fresh tasting and great summer side.
recipe Seared Salmon with 3 Bean Salad
Anonymous 03-17-2007
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It was wonderful
Rated: 5 stars out of 5

We made just the salad portion - no fresh salmon available that day. I added some diced celery for a little crunch. It was... the best I had ever eaten. The lemon juice really makes a difference. This one is a keeper.Read more
recipe Seared Salmon with 3 Bean Salad
Diane Roseville, MI 03-06-2007
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Daves lieberman's 3 bead salad
Rated: 5 stars out of 5

I love three bean salad traditionally it is made with a sugar, oil Vinigar base as I'm highly alergic to vinigar evan the... smell sends me into a asathma attack Iam always looking for new recieps the Lemmon juice and oil are perfect subsitution for the dressing as that is what I mainly use on salads i dont know why I didnot think of it for bean salad it is perfect thank youRead more
recipe Seared Salmon with 3 Bean Salad
Anonymous 03-05-2007
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Wondefully simple!
Rated: 4 stars out of 5

Very, very nice recipe. It's fast, full of flavor, healthy, etc. This is the way I prefer too cook. I can highly recommend... this recipe to anyone who wants a tasty meal and FAST!Read more