Photo: Tabouli Recipe
Ingredients
- 1 cup water
- 1 cup fine cracked wheat
- 1 cup minced fresh parsley leaves
- 1/2 cup minced fresh mint leaves
- 1/2 cup finely chopped yellow onion
- 3 tomatoes, diced
- 2 cucumbers, seeded and diced
- 3 tablespoons olive oil
- 3 tablespoons lemon juice, or to taste
- 1 teaspoons sea salt
Directions
In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables and toss with the mix. Combine the oil, lemon juice, and salt in a separate bowl. Add to wheat mixture and mix well. Chill. Serve and enjoy.
* Restaurant Recipe
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. Food Network Kitchens have not tested this recipe in the proportions indicated and therefore cannot make representation as to the results.
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By BigKhal
on January 25, 2012
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Authentic Lebanese Dish. Very tasty , healthy and rich in Vitamin C. Try it with some Hoummos and Lebanese BBQ. YUMMI.
By kerbco
on October 16, 2011
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my girlfriend has made this for years- passed down generations & this is close to hers, she uses green onion not yellow. The salad is great.
By leba
on October 16, 2011
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Your recipe is very close to what I was taught by my grandmother and mom . I use # 1 Bulgar and I just wash it with cold water about 2 or three times and squeeze the water out really good , then I add my green onions , mint, tomatoes and chopped parsley ( that is cut very fine , then put olive oil, lemon ( fresh , garlic salt and pepper then mix . You can add Iceberg lettuce if you want . That's how I was brought up because I'm Lebanese !! It tastes wonderful and hope this helps!!!!
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