Quinoa Tabouli

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1/2 cup quinoa

1 1/2 cups water

Bunch of flat-leaf parsley, finely chopped

1/2 bunch of cilantro, finely chopped

2 tablespoons finely chopped fresh mint

2 ripe tomatoes, halved, seeded,and finely chopped

3 scallions (white and green parts), trimmed and finely chopped

Zest and juice of 1 lemon

3 tablespoons olive oil

1/2 teaspoon kosher salt

1/4 teaspoon ground black pepper