Font Size:
  • A
  • A
  • A

E-mail This Page to Your Friends

x

All fields are required.

Separate multiple e-mail addresses with a comma

(i.e. sally@food.com, frank@food.com)

Sending E-mail

Sending E-mail

Or Do Not E-mail

Success!

A link to this page was e-mailed

Egg White Omelet with Blueberries and Creme Fraiche

Recipe courtesy Sam Talbot, 2008

Be the first to review this recipe

Close

Times:

Prep
5 min
Inactive Prep
--
Cook
3 min
Total:
8 min
x

Select a Card Size

x

Add To My Recipe Box

Please limit to 20 characters

Adding Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was added to your Folder_Name folder.

x

Add To My Recipe Box

Please sign in to add this recipe to your Recipe Box.

Ingredients

  • 3 egg whites
  • Kosher salt
  • Freshly ground black pepper
  • 1 teaspoon extra-virgin olive oil
  • 1/2 cup fresh blueberries
  • 1 tablespoon creme fraiche
  • Fresh dill, for garnish

Directions

In a medium bowl, whisk together the egg whites until they are foamy. Season with salt and pepper, to taste, and whisk again to blend.

Heat a small nonstick skillet over medium-high heat and add the oil. When the oil is warm, pour in the egg whites. As the eggs set, lift the edges with a heat proof spatula and let the uncooked egg run to the bottom of the pan. When the omelet is cooked through, top with the blueberries. Slide the omelet onto a plate, top with the creme fraiche, and garnish with dill.

Nutritional Analysis per serving:

Calories 190; Total Fat 10.5 g; (Sat Fat 4 g, Mono Fat 3 g, Poly Fat 0.5 g) ; Protein 12 g; Carb 11.5 g; Fiber 2 g; Cholesterol 20 mg; Sodium 167 mg

Food Exchanges per serving:

Very lean meat: 1 1/2; Fruit: 1/2; Fat: 1

Recipe Analysis Note:

Ingredients without discrete measurements such as "Salt, to taste" or "Ice cream, optional" are omitted from analysis. This is because amounts can be highly variable and difficult to determine.

Next Recipe

More recipes? Try these recommendations:

Picture of Egg White Omelet with Blueberries and Creme Fraiche Recipe

Photo: Egg White Omelet with Blueberries and Creme Fraiche

Comments & Reviews

Have you made this dish?

Be the first to review this recipe

Advertisement
Advertisement