Blueberry Buckwheat Pancakes

Ellie Krieger

2007, Ellie Krieger, All Rights Reserved

Show: Healthy Appetite with Ellie Krieger Episode: Day at the Diner

Picture of Blueberry Buckwheat Pancakes Recipe Photo: Blueberry Buckwheat Pancakes Recipe
Rated 4 stars out of 5
  • Rate This Recipe
  • Read 28 Reviews
Total Time:
20 min
Prep
10 min
Cook
10 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 3/4 cup buckwheat flour
  • 3/4 cup whole-wheat pastry flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup buttermilk
  • 3/4 cup nonfat milk
  • 1 tablespoon honey
  • 2 large eggs
  • 2 tablespoons canola oil
  • 2 cups blueberries, divided
  • 1/2 cup real maple syrup

Directions

In a large bowl whisk together the flours, baking powder, baking soda and salt. In another bowl, beat together the buttermilk, non-fat milk, honey, eggs, and oil. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. Stir in 1 cup of berries.

Preheat a large nonstick griddle or skillet over a medium flame. Ladle the batter onto the skillet with a 1/4-cup measure. Flip the pancake when it is golden brown on the bottom and bubbles are forming on top, about 1 1/2 minutes. Cook the other side until golden brown, about 1 1/2 minutes. Serve topped with more blueberries and the maple syrup.

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Newest Ratings and Reviews

Read all 28 reviews

  • on October 30, 2011

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    These were great pancakes!!! Followed the recipe to the letter & they came out fluffy and moist. I used 100% whole grain pastry flour. It's a little less harsh. Thanks again Ellie for a fabulous healthy alternative!!

    people found this review Helpful.
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  • on October 22, 2011

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    These were fluffy and tasty. I did separate the eggs and folded in the beaten whites for extra lightness. Much lighter than the recipe on my bag of stone ground flour from Mabry Mill.

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  • on July 30, 2011

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    i sub'd full-fat yogurt for the buttermilk, regular flour for the pastry flour, and used 1 tablespoon of grapeseed oil for the canola. i put all the ingredients in a blender and blitzed, using it to pour the batter into the pan. they came out great!!! very, very tasty and nutty.

    people found this review Helpful.
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Nutrition Facts

Calories
435
 
Total Fat
11g
 
Saturated Fat
1.5g
 
Monounsaturated Fat
5.5
 
Polyunsaturated Fat
2.5g
 
Cholesterol
110mg
 
Sodium
640mg
 
Protein
13g
 
Carbohydrates
73g
 
Fiber
7g
 

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