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Blueberry Buckwheat Pancakes

Ellie Krieger

2007, Ellie Krieger, All rights reserved

Show: Healthy Appetite with Ellie Krieger Episode: Day at the Diner

Rated: 4 stars out of 5Rate itRead users' reviews (10)

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Times:

Prep
10 min
Inactive Prep
--
Cook
10 min
Total:
20 min
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Ingredients

  • 3/4 cup buckwheat flour
  • 3/4 cup whole-wheat pastry flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup buttermilk
  • 3/4 cup nonfat milk
  • 1 tablespoon honey
  • 2 large eggs
  • 2 tablespoons canola oil
  • 2 cups blueberries, divided
  • 1/2 cup real maple syrup

Directions

In a large bowl whisk together the flours, baking powder, baking soda and salt. In another bowl, beat together the buttermilk, non-fat milk, honey, eggs, and oil. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. Stir in 1 cup of berries.

Preheat a large nonstick griddle or skillet over a medium flame. Ladle the batter onto the skillet with a 1/4-cup measure. Flip the pancake when it is golden brown on the bottom and bubbles are forming on top, about 1 1/2 minutes. Cook the other side until golden brown, about 1 1/2 minutes. Serve topped with more blueberries and the maple syrup.

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Read more Comments & Reviews (10)

Comments & Reviews

  • recipe Blueberry Buckwheat Pancakes
    SANDY Virginia Beach, VA 01-31-2010

    Flag

    to Aly--try this :)

    Rated: 5 stars out of 5
    sometimes when you allow your blueberries to thaw, the juices come out which probably lead to the runny batter. You should... try again...this recipe is great, I just tried it this morning. On every pancake recipe, I don't quite add ALL the liquid at first...I check it for consistancy. Hopefully these are helpful tips. This recipe is very good and I really like the flavor...not too much buckwheat. I didn't have pastry flour so I substituted half cake flour/half all purpose flour...it was great!!Read more
  • recipe Blueberry Buckwheat Pancakes
    Stephanie Thornton, CO 01-29-2010

    Flag

    Delicious

    Rated: 5 stars out of 5
    These pancakes have become my all-time favorite! Whenever blueberries go on sale this is first meal I plan!! Simply the... best!Read more
  • recipe Blueberry Buckwheat Pancakes
    aly Roswell, GA 01-09-2010

    Flag

    Bummer!

    Rated: 1 stars out of 5
    I don't want to give this one star, because I had SO much hope in it. I went out and bought buckwheat, SO excited to be able... to make these pancakes. WHAT A FLOP. Mine were SO runny we couldn't even flip them without them becoming pancake scramble. We do pancakes every Saturday and I've never had pancakes be such a failure in my life. MAYBE- it was because I milled my own buckwheat flour and needed some more MAYBE- it was because I used frozen blueberries (Thawed) However, I am a pretty successful cook and don't usually have bad cooking experiences. This was the exception. I wish I could try again, but I cannot bring myself to waste more ingredients. Read more
  • recipe Blueberry Buckwheat Pancakes
    Anna Chicago, IL 10-18-2009

    Flag

    BEST pancakes of your LIFE!

    Rated: 5 stars out of 5
    This recipe is a easy and straightforward as Ellie says! The pancakes are so delicious and moist, filled with nutritious... value. The best part is that this recipe yields enough servings for for than 6 people. This is probably due to the fact that the pancakes are filled with healthy ingredients your body recognizes and tells you is full. Nonetheless, I absolutely LOVE this recipe and would recommend it to anyone and everyone!!!Read more
  • recipe Blueberry Buckwheat Pancakes
    SYLVIA Downey, CA 09-22-2009

    Flag

    Hard to believe these were low-fat!

    Rated: 5 stars out of 5
    I was so surprised at the flavor and texture of these pancakes. They were even better than regular pancakes. I also saved... the leftovers in the freezer for later. I am keeping this recipe under my favorites category. I also tried her blueberry coffeecake and it was out of this world! Can't wait to try her other recipes! This was a 5 star recipe. Read more
  • recipe Blueberry Buckwheat Pancakes
    Jesse Pitsburgh, PA 06-28-2009

    Flag

    BEST PANCAKES EVER!!!!!

    Rated: 5 stars out of 5
    This are by far the best pancakes I ever made/had..... Thanks Ellie!!!!
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Nutrition Facts

Calories
435
 
Total Fat
11g
 
Saturated Fat
1.5g
 
Monounsaturated Fat
5.5
 
Polyunsaturated Fat
2.5g
 
Cholesterol
110mg
 
Sodium
640mg
 
Protein
13g
 
Carbohydrates
73g
 
Fiber
7g