Cracked Pepper Potato Chips with Onion Dip

Show: Healthy Appetite with Ellie Krieger Episode: Feel Good Factor

Rated: 5 stars out of 5Rate itRead users' reviews (9)

RECIPE
COMMENTS & REVIEWS(9)

Cook Time:
35 min
Level:
Intermediate
Yield:
6 servings, 1 serving equals about 15 chips plus 1/4 cup dip

Times:

Prep: 40 min
Inactive Prep: 1 hr 20 min
Cook: 35 min
Total:: 2 hr 35 min

Recipe Tools:

Select a Card Size

Add To My Recipe Box

Success

This recipe was added to your Folder_Name folder.

Do not show this message again

Add To My Recipe Box

Please sign in to add this recipe to your Recipe Box.

Ingredients

For the Chips:

3 large russet potatoes (2 1/4 pounds total) sliced into 1/8-inch thick rounds
2 tablespoons olive oil
2 teaspoons coarsely ground black pepper
Salt

For the Dip:

2 teaspoons olive oil
1 small onion, minced
2 scallions, thinly sliced, greens and whites separated
1 1/4 cups nonfat Greek style yogurt or 1 2/3 cups regular nonfat plain yogurt
1/4 cup mayonnaise
3/4 teaspoon onion powder
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

Make chips: Toss potatoes in a large bowl with 2 tablespoons of oil, and pepper until well coated. Preheat oven to 450 degrees F. Arrange potato slices in 1 layer on 2 cookie sheets. Bake for 20 to 25 minutes until chips are crisped and lightly browned. Remove from oven, season with salt and cool.

Make dip: Heat oil over medium heat and add onions and scallion whites. Cook, stirring often, until golden brown and soft, about 10 minutes. Remove from heat and allow to cool.

If using regular yogurt, place it in a strainer lined with a paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.

Combine onions with thickened or Greek-style yogurt, mayonnaise, onion powder, garlic powder, salt, pepper and scallion greens and stir well to incorporate. Chill for 1 hour to let flavors meld. Serve with chips.

Per Serving:

Calories 250; Total Fat 13 g; (Sat Fat 2 g, Mono Fat 6 g, Poly Fat 5 g) ; Protein 9 g; Carb 26 g; Fiber 3 g; Cholesterol 5 mg; Sodium 320 mg

Excellent source of: Vitamin C

Good source of: Protein, Fiber, Vitamin B6, Vitamin K, Calcium, Manganese, Potassium

Next Recipe

More recipes? Try these recommendations:

Similar Recipe

French Onion Dip and Chips

Picture of Cracked Pepper Potato Chips with Onion Dip Recipe

Photo: Cracked Pepper Potato Chips with Onion Dip

Similar Recipes

Recipes Like This

All About…

Recipe Collections

Showing 1-10 of 32

View all 32 Side Dish Collections

Comments & Reviews

recipe Cracked Pepper Potato Chips with Onion Dip
Kim Hennepin, IL 11-05-2009
Flag

Excellent!
Rated: 5 stars out of 5

I LOVE chips and dip and was really interested in this low cal version. I was not disappointed. The chips are good, but the... dip is awesome! I made it for a party and everyone loved it. I use regular yogurt as Greek tends to be pricey and it works very well.Read more
recipe Cracked Pepper Potato Chips with Onion Dip
Andrew Dearborn, MI 10-18-2009
Flag

Great dip
Rated: 5 stars out of 5

I wasn't confident in my potato slicing ability by hand, so I only made the dip. The dip was delicious and went well as an... appetizer for some sliders I made for a football game. This was a great portion for 6 people as it was just about gone by the end of the game. I made it for the second time today and threw in a minced clove of garlic with the onions and that also tasted great.Read more
recipe Cracked Pepper Potato Chips with Onion Dip
Jeanne Muncy, PA 06-30-2009
Flag

Good!
Rated: 5 stars out of 5

I made this recipe for my family who are not big onion dip fans. They loved it. I used regular yogurt since greek yogurt... was not available at my store. Worked great after the quick drain. Will definitely make again.Read more
recipe Cracked Pepper Potato Chips with Onion Dip
Erin Brighton, MA 01-07-2009
Flag

Very Good!
Rated: 5 stars out of 5

I now understand the review of the person who said that half were burnt and half were soggy. I tried to cheat and cut the... potatoes by hand. You really can't do that with this recipe. You need to use a mandolin or food processor to make sure that they are all the same. It's not necessarily important what thickness they are exactly... as long as they are thin and the same. The ones that I cut well turned out amazing. The ones I messed up a bit, were soggy or burned. I will most definitely make this again and break out the mandolin because I now know it will definitely be worth it!! Great recipe, Ellie! Read more
recipe Cracked Pepper Potato Chips with Onion Dip
LINDSAY kalamazoo, MI 12-01-2008
Flag

so good
Rated: 5 stars out of 5

I loved this recipe. I wasn't too sure how I would like it but the chips were perfect, and so was the dip>
recipe Cracked Pepper Potato Chips with Onion Dip
Laura Colorado Springs, CO 10-17-2008
Flag

Excellent!
Rated: 5 stars out of 5

These were too good. It was hard to stop eating them. They were great without the dip, which is how my family ate them. I... tried the dip, it was great too. It was good enough to serve as an onion dip for guests. I even dipped my meat in it. Very addicting!Read more