White Bean Dip
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 6 to 8 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 144 calorie
- Total Fat
- 7 grams
- Saturated Fat
- 1 grams
- Carbohydrates
- 19 grams
- Dietary Fiber
- 4 grams
- Protein
- 5 grams
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 6 to 8 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 144 calorie
- Total Fat
- 7 grams
- Saturated Fat
- 1 grams
- Carbohydrates
- 19 grams
- Dietary Fiber
- 4 grams
- Protein
- 5 grams
Ingredients
2 (14-ounce) cans white beans, rinsed and drained
2 tablespoons roasted garlic
3 tablespoons extra-virgin olive oil
3 tablespoons freshly squeezed lemon juice
Salt and pepper
1/4 cup parsley leaves, to garnish
Directions
- In a food processor, combine the beans, roasted garlic, olive oil and lemon juice and process until smooth. Season, to taste, with salt and pepper. Garnish with fresh parsley leaves and serve with your favorite vegetables.
