White Bean Dip
- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 212
- Total Fat
- 10 grams
- Saturated Fat
- 1 grams
- Sodium
- 148 milligrams
- Carbohydrates
- 23 grams
- Dietary Fiber
- 5 grams
- Protein
- 8 grams
- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 212
- Total Fat
- 10 grams
- Saturated Fat
- 1 grams
- Sodium
- 148 milligrams
- Carbohydrates
- 23 grams
- Dietary Fiber
- 5 grams
- Protein
- 8 grams
Ingredients
One 15-ounce can white beans or cannellini beans, drained and rinsed
3 tablespoons olive oil, plus more for garnish
2 teaspoons red wine vinegar
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper
1/2 teaspoon red pepper flakes
Pita chips, for serving
Directions
- Combine the beans, olive oil, vinegar, garlic powder, some salt and pepper and 2 tablespoons cold water in a food processor and blend until smooth. Transfer to a serving bowl, garnish with a drizzle of olive oil and sprinkle with the crushed red pepper. Serve with pita chips.
