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Edamame "Hummus"

Ellie Krieger

2007 Ellie Krieger, All rights reserved

Show: Healthy Appetite with Ellie Krieger Episode: Ready to Go

Rated: 5 stars out of 5Rate itRead users' reviews (41)

  • Cook Time:

    4 min

  • Level:

    Easy

  • Yield:

    12 servings (1 serving = 1/4 cup)

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Times:

Prep
10 min
Inactive Prep
--
Cook
4 min
Total:
14 min
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Ingredients

  • 2 cups shelled edamame, cooked according to package directions
  • 1 cup silken tofu, briefly drained of excess liquid
  • 1/2 teaspoon salt, plus more to taste
  • 3 cloves garlic
  • 1/4 cup olive oil
  • 1/3 cup lemon juice, plus more, to taste
  • 1 1/2 teaspoons cumin, plus more, for garnish

Directions

Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice[, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes. Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.

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Read more Comments & Reviews (41)

Comments & Reviews

  • recipe Edamame "Hummus"
    Lynn Brea, CA 01-27-2010

    Flag

    Delicious!

    Rated: 5 stars out of 5
    I love hummus, and this is just as yummy as a chickpea based hummus. I've never used edamame before, but will now try it. I... thought the flavors were terrific and didn't make any modifications to the recipe. Will definitely make this again.Read more
  • recipe Edamame "Hummus"
    samuel atlanta, GA 12-16-2009

    Flag

    did i do someting wrong?

    Rated: 4 stars out of 5
    this tasted good but not great and the color was too light than the picture and it tasted a little off. maybe too much tofu?
  • recipe Edamame "Hummus"
    Tatiana Centreville, VA 10-19-2009

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    Doesn't taste like hummus

    Rated: 2 stars out of 5
    I was very disappointed with this recipe. I like edamame, but this recipe made think twice about liking edamame. The... "hummus" didn't taste anything like hummus and didn't have much of an appetizing flavor at all. The only way that this recipe was somewhat tolerable was by eating them with her very flavorful spicy pita chips recipe. I won't be making this recipe again.Read more
  • recipe Edamame "Hummus"
    Jennifer Frankfort, IL 10-05-2009

    Flag

    Excellent but, try substituting.....

    Rated: 5 stars out of 5
    I love soybeans so I was pretty excited to try this recipe. I followed the recipe pretty much to the T but left out the cumin... (i didn't have any on hand) and substituted the lemon with 1/4 cup of low sodium soy sauce. I like it but that's me! Read more
  • recipe Edamame "Hummus"
    Linda Bristol, TN 10-03-2009

    Flag

    Wonderful and Very TASTY

    Rated: 5 stars out of 5
    I made this today and this is very good. It has a clean taste and a nice color. I would fix this for everyone. St. Patricks... Day would be a great day to show your colors. I have not had any hummus that I liked but this is really great.Read more
  • recipe Edamame "Hummus"
    Elisabeth Chicago, IL 09-28-2009

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    Not so good....

    Rated: 2 stars out of 5
    The lemon was way too overwhelming, and I used less than what was called for. The dip itself was too dry, so I had to add a... little extra olive oil. Over all, I was not impressed. I personally didn't like the combination of cumin with edamame. I think I will stick with edamame in its natural form with a little bit of sea salt. Read more
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Nutrition Facts

Nutritional Analysis
Per Serving
 
Calories
90
 
Total fat
6g
 
Saturated fat
0.7g
 
Monounsaturated fat
3.5g
 
Polyunsaturated fat
0.8g
 
Cholesterol
0
 
Sodium
110mg
 
Protein
4g
 
Carbohydrates
5g
 
Fiber
2g