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Ellie Krieger

Edamame "Hummus"

2007 Ellie Krieger, All rights reserved

Show: Healthy Appetite with Ellie Krieger Episode: Ready to Go

  • Cook Time

    4 min

  • Level

    Easy

  • Yield

    12 servings (1 serving = 1/4 cup)

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Times:

Prep
10 min
Inactive Prep
--
Cook
4 min
Total:
14 min
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Ingredients

  • 2 cups shelled edamame, cooked according to package directions
  • 1 cup silken tofu, briefly drained of excess liquid
  • 1/2 teaspoon salt, plus more to taste
  • 3 cloves garlic
  • 1/4 cup olive oil
  • 1/3 cup lemon juice, plus more, to taste
  • 1 1/2 teaspoons cumin, plus more, for garnish

Directions

Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice[, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes. Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.

Edamame
Rated: 5 stars out of 530 Reviews

Nutrition Facts

Nutritional Analysis
Per Serving
Calories
90
Total fat
6g
Saturated fat
0.7g
Monounsaturated fat
3.5g
Polyunsaturated fat
0.8g
Cholesterol
0
Sodium
110mg
Protein
4g
Carbohydrates
5g
Fiber
2g
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