Mashed Sweet Potatoes with Orange Essence

Ellie Krieger

Recipe courtesy Ellie Krieger, 2007, All Rights Reserved

Show: Healthy Appetite with Ellie Krieger Episode: Secret Weapons

Picture of Mashed Sweet Potatoes with Orange Essence Recipe 1 Video | Photo: Mashed Sweet Potatoes with Orange Essence Recipe
Rated 4 stars out of 5
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  • Read 22 Reviews
Total Time:
28 min
Prep
20 min
Cook
8 min
Yield:
4 servings, serving size 3/4 cup
Level:
Easy
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Ingredients

  • 4 medium sweet potatoes (about 8 ounces each), peeled and cut into a large dice
  • 1/4 cup buttermilk, warmed slightly
  • 1/4 cup orange juice
  • 2 teaspoons orange zest
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon unsalted butter, optional

Directions

Steam the potatoes in a large covered pan fitted with a steamer basket until they are tender, about 8 minutes.

In a large bowl mash the potatoes with the buttermilk and orange juice. Stir in the zest, salt, and nutmeg. Serve the potatoes topped with the butter, if desired.

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Newest Ratings and Reviews

Read all 22 reviews

  • on April 03, 2011

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    This recipe is delicous just as it is! I make it nearly every week and eat as a tasty treat.

    people found this review Helpful.
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  • on November 20, 2010

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    also, feel free to leave out the orange juice and zest for a more traditional flavor

    people found this review Helpful.
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  • on April 27, 2010

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    I've never made anything like this before but gave it a shot and am so glad I did. I used a food mill and they were light and delicious. The orange was very mellow and certainly didn't overpower the dish.

    people found this review Helpful.
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Nutrition Facts

Nutritional Analysis
Per Serving
 
Calories
210
 
Total fat
0g
 
Saturated fat
0g
 
Monounsaturated fat
0g
 
Polyunsaturated fat
0g
 
Cholesterol
0.5mg
 
Sodium
430mg
 
Protein
4g
 
Carbohydrates
48g
 
Fiber
7g
 

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