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Times:

Prep
13 min
Inactive Prep
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Cook
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Total:
13 min
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Ingredients

  • 2 (6-ounce) cans chunk light tuna in water, drained well
  • 1/4 cup finely diced red onion
  • 1/4 cup chopped fresh parsley leaves
  • 1/4 cup chopped calamata olives
  • 3 tablespoons olive oil
  • 1/2 teaspoon lemon zest
  • 2 tablespoons freshly squeezed lemon juice
  • Salt
  • Freshly ground black pepper
  • 6 cups pre-washed mixed greens (about 3 ounces)
  • 4 whole-grain wrap breads (about 2 ounces each)
  • 2 large tomatoes, sliced

Directions

In a medium bowl combine the tuna, onion, parsley, olives.

In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.

Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.

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Read more Comments & Reviews (18)

Comments & Reviews

  • recipe Mediterranean Tuna Wrap
    Erin North Hollywood, CA 10-16-2009

    Flag

    a nice surprise

    Rated: 5 stars out of 5
    I only had a few ingredients on hand for lunch. I typed in "tuna", "tomato" and "parsley" and picked Ellie's recipe because... I know she focuses on healthy options. And...it was really satisfying while still tasting fresh. Way better than a mayo based tuna salad.Read more
  • recipe Mediterranean Tuna Wrap
    caron plainville, MA 08-06-2009

    Flag

    Awesome new tuna salad!!!!!!

    Rated: 4 stars out of 5
    Excellent recipe!!!!!!!!! will make it MANY more times!!!!!! Thank you Ellie
  • recipe Mediterranean Tuna Wrap
    erin burbank, CA 08-03-2009

    Flag

    This episodes recipes are a hit!

    Rated: 4 stars out of 5
    So far I've made the tuna wrap and the edamame dip with chips and they're all fantastic! Next time I would add some chopped... persian cucumber and maybe some feta as well. Otherwise, very refreshing and delicious.Read more
  • recipe Mediterranean Tuna Wrap
    Mary Naples, FL 08-01-2009

    Flag

    New and different tuna salad

    Rated: 5 stars out of 5
    It was very refreshing! I saw Ellie make it on the food tv show and then went right to the website. I made it for a picnic... on the beach. I did not have the wraps but made it on whole wheat bread. I was a little concerned about the moistness of the salad making the bread too wet....but voila! ...nothing happened. It was great! I ate it about an hour after I arrived at the beach! Wonderful!!Read more
  • recipe Mediterranean Tuna Wrap
    Heather Dayton, OH 08-01-2009

    Flag

    Healthy , Simple, & Delicious

    Rated: 5 stars out of 5
    After watching Ellie make this on the show this morning, I went to my cupboard and found all of the ingredients. I made it... for lunch today and it was delicious! So easy - a great lunchbox wrap and healthy. I think I may trie the tuna mixture just on top of the greens without the wrap.Read more
  • recipe Mediterranean Tuna Wrap
    cheryl naples, FL 09-08-2008

    Flag

    Excellent, watch the salt

    Rated: 5 stars out of 5
    This is a great and refreshing way to make tuna without the Mayo!! The only comment that I have is to very sparingly season,... if at all, the dressing with salt. The olives have enough already. Try it too with spicy sprouts instead of lettuce. Other than that it is a great recipe!Read more
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Nutrition Facts

Nutritional Analysis
Per Serving
 
Calories
400
 
Total fat
16g
 
Saturated fat
1.8g
 
Monounsaturated fat
9.5g
 
Polyunsaturated fat
1.3g
 
Cholesterol
53mg
 
Sodium
665mg
 
Protein
29g
 
Carbohydrates
31g
 
Fiber
5g