Mediterranean Tuna Wrap

Show: Healthy Appetite with Ellie Krieger Episode: Ready to Go

Rated: 5 stars out of 5Rate itRead users' reviews (19)

RECIPE
COMMENTS & REVIEWS(19)

Prep Time:
13 min
Level:
Easy
Yield:
4 servings

Times:

Prep: 13 min
Inactive Prep: --
Cook: --
Total:: 13 min

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Ingredients

2 (6-ounce) cans chunk light tuna in water, drained well
1/4 cup finely diced red onion
1/4 cup chopped fresh parsley leaves
1/4 cup chopped calamata olives
3 tablespoons olive oil
1/2 teaspoon lemon zest
2 tablespoons freshly squeezed lemon juice
Salt
Freshly ground black pepper
6 cups pre-washed mixed greens (about 3 ounces)
4 whole-grain wrap breads (about 2 ounces each)
2 large tomatoes, sliced

Directions

In a medium bowl combine the tuna, onion, parsley, olives.

In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.

Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.

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Comments & Reviews

recipe Mediterranean Tuna Wrap
G. San Francisco, CA 12-15-2009
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Needed a bit more taste
Rated: 3 stars out of 5

I was a bit concerned about the lack of taste for this recipe given that the only thing holding the ingredients together was... a dressing of lemon juice and olive oil. However, it was ok when I ate it. I would recommend putting more lemon juice than in the recipe and also for more taste, consider adding feta cheese or hummus spread on the tortilla. Also, some instructions on how to wrap the wrap would have been nice. Do you wrap it like a burrito or leave the ends open?Read more
recipe Mediterranean Tuna Wrap
Erin North Hollywood, CA 10-16-2009
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a nice surprise
Rated: 5 stars out of 5

I only had a few ingredients on hand for lunch. I typed in "tuna", "tomato" and "parsley" and picked Ellie's recipe because... I know she focuses on healthy options. And...it was really satisfying while still tasting fresh. Way better than a mayo based tuna salad.Read more
recipe Mediterranean Tuna Wrap
caron plainville, MA 08-06-2009
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Awesome new tuna salad!!!!!!
Rated: 4 stars out of 5

Excellent recipe!!!!!!!!! will make it MANY more times!!!!!! Thank you Ellie
recipe Mediterranean Tuna Wrap
erin burbank, CA 08-03-2009
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This episodes recipes are a hit!
Rated: 4 stars out of 5

So far I've made the tuna wrap and the edamame dip with chips and they're all fantastic! Next time I would add some chopped... persian cucumber and maybe some feta as well. Otherwise, very refreshing and delicious.Read more
recipe Mediterranean Tuna Wrap
Mary Naples, FL 08-01-2009
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New and different tuna salad
Rated: 5 stars out of 5

It was very refreshing! I saw Ellie make it on the food tv show and then went right to the website. I made it for a picnic... on the beach. I did not have the wraps but made it on whole wheat bread. I was a little concerned about the moistness of the salad making the bread too wet....but voila! ...nothing happened. It was great! I ate it about an hour after I arrived at the beach! Wonderful!!Read more
recipe Mediterranean Tuna Wrap
Heather Dayton, OH 08-01-2009
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Healthy , Simple, & Delicious
Rated: 5 stars out of 5

After watching Ellie make this on the show this morning, I went to my cupboard and found all of the ingredients. I made it... for lunch today and it was delicious! So easy - a great lunchbox wrap and healthy. I think I may trie the tuna mixture just on top of the greens without the wrap.Read more