Photo: Mediterranean Tuna Wrap Recipe
Ingredients
- 2 (6-ounce) cans chunk light tuna in water, drained well
- 1/4 cup finely diced red onion
- 1/4 cup chopped fresh parsley leaves
- 1/4 cup chopped calamata olives
- 3 tablespoons olive oil
- 1/2 teaspoon lemon zest
- 2 tablespoons freshly squeezed lemon juice
- Salt
- Freshly ground black pepper
- 6 cups pre-washed mixed greens (about 3 ounces)
- 4 whole-grain wrap breads (about 2 ounces each)
- 2 large tomatoes, sliced
Directions
In a medium bowl combine the tuna, onion, parsley, olives.
In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.
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By eveta1980_7701661
Warren, MI
on January 26, 2012
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This is a fabulous recipe! My fav tuna salad ever and it's healthy! What else would you want?
By roxanne478
on January 14, 2012
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A new twist on the old tuna sandwich. My family liked it a lot - even the kids. A great summertime meal when its too hot too cook. Serve with some fruit and it is tasty and healthy.
By rachel.love@mac.com
Rockville, 60
on March 02, 2011
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This is the best tuna wrap I've ever had! It's so refreshing to have a tuna salad without all that mayo and fat. This is light and very tasty. Great for a picnic, or any time really. I highly recommend it.
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