Muesli Parfaits
- Level: Easy
- Total: 8 hr 13 min
- Prep: 10 min
- Inactive: 8 hr
- Cook: 3 min
- Yield: 4 servings
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 300 calorie
- Total Fat
- 11 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 0 milligrams
- Sodium
- 75 milligrams
- Carbohydrates
- 40 grams
- Dietary Fiber
- 6 grams
- Protein
- 12 grams
Share This Recipe
- Level: Easy
- Total: 8 hr 13 min
- Prep: 10 min
- Inactive: 8 hr
- Cook: 3 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 300 calorie
- Total Fat
- 11 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 0 milligrams
- Sodium
- 75 milligrams
- Carbohydrates
- 40 grams
- Dietary Fiber
- 6 grams
- Protein
- 12 grams
Ingredients
1/4 cup unsalted almonds
1/4 cup unsalted walnuts
1 cup nonfat plain yogurt
1 cup nonfat milk
2 tablespoons honey
1 cup rolled oats
1/4 teaspoon vanilla extract
2 cups mixed berries, fresh or frozen (strawberries sliced)
Directions
- Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes. Chop them coarsely then set aside. In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or parfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight.
