Prev Recipe Next Recipe

Recipe courtesy of Ellie Krieger

Show: Healthy Appetite with Ellie Krieger

Episode: Super Foods

Save Recipe Print

Total:: 8 hr 13 min
Prep:: 10 min
Inactive:: 8 hr
Cook:: 3 min

Yield:: 4 servings

Level:: Easy

Nutrition Info

Healthy

Ingredients

1/4 cup unsalted almonds
1/4 cup unsalted walnuts
1 cup nonfat plain yogurt
1 cup nonfat milk
2 tablespoons honey
1 cup rolled oats
1/4 teaspoon vanilla extract
2 cups mixed berries, fresh or frozen (strawberries sliced)

Directions

Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes. Chop them coarsely then set aside. In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or parfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight.

My Private Notes

Name: Muesli Parfaits
Prep time: P0Y0M0DT0H10M0.000S
Cook time: P0Y0M0DT0H3M0.000S
Total time: P0Y0M0DT8H13M0.000S
Yield: 4 servings
Cuisine: american
Ingredients: 1/4 cup unsalted almonds; 1/4 cup unsalted walnuts; 1 cup nonfat plain yogurt; 1 cup nonfat milk; 2 tablespoons honey; 1 cup rolled oats; 1/4 teaspoon vanilla extract; 2 cups mixed berries, fresh or frozen (strawberries sliced)