Corn cereal crumbs and crushed crackers create a delicious coating. The yogurt tenderizes the chicken. A light spray of olive oil before baking guarantees lightly crispy results.
Total:
1 hr
Active:
15 min
Yield:
6 to 8 servings
Level:
Easy

Nutrition Info

Healthy
Total:
1 hr
Active:
15 min
Yield:
6 to 8 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Watch how to make this recipe.

Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.

Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Reserve.

In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt. Add the chicken pieces and coat thoroughly with the yogurt mixture.

One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.

Bake for 45 to 50 minutes, or until juices run clear when chicken is pierced with a knife.

Pairs well with sparkling wine

IDEAS YOU'LL LOVE

Oven-Fried Chicken

Recipe courtesy of Ina Garten

Fried Chicken

Recipe courtesy of Katie Lee

Chicken Fried Steak with Gravy

Recipe courtesy of Ree Drummond

Oven Fried Onion Rings

Recipe courtesy of Jeff Mauro

Chicken Piccata

Recipe courtesy of Giada De Laurentiis

Fried Chicken BLT Melt

Recipe courtesy of Nancy Fuller

Buffalo Chicken Wings

Recipe courtesy of Ina Garten

Fried Chicken

Recipe courtesy of Bobby Flay

Fried Chicken

Recipe courtesy of Tyler Florence

Trending Videos 6 Videos

Plaster Chocolate Cake 05:58

This cake is so rich and creamy that Raiza Costa wants to plaster the world with it.

Browse Reviews By Keyword

          Get Cooking